In this episode of Two Therapists Unplugged, we explore the growing role of AI in mental health — from therapy chatbots and emotional support apps to people turning to AI for advice, validation, and connection.

We break down why so many people — especially younger generations — feel comfortable opening up to technology, and where it can be helpful. We also talk about the limitations of AI, the risks of emotional over-reliance, and why real human connection still matters.

We briefly discuss real-world incidents involving AI and mental health to highlight the importance of boundaries and safety when using digital tools.

Whether you’re curious, skeptical, or already using AI for support, this conversation will help you think more intentionally about how technology fits into your emotional life.

🎧 Listen now and let us know your thoughts.

*We want to note that we’ll briefly mention a real-world incident involving suicide in the context of AI use. If this topic is sensitive for you, please take care while listening. If you’re struggling, support is available.

**If you or someone you know is struggling with thoughts of self-harm, please call or text 988 (U.S.) or contact local emergency services.

In our very first episode of Two Therapists Unplugged, we dive into the real impact social media has on modern relationships — the good, the bad, and the messy. From emotional affairs and blurred boundaries to unrealistic expectations and constant comparison, we break down how scrolling can quietly create distance between partners.

We also talk about why social media isn’t your therapist, how online validation can replace real connection, and what healthy boundaries around phones, DMs, and online interactions actually look like in relationships.

Whether you’ve ever argued over a “like,” felt disconnected because of screen time, or wondered where the line is with social media and emotional intimacy, this episode is for you.