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UPLIFT Teen Yoga Podcast

UPLIFT Teen Yoga Podcast

Written by: UPLIFT Teens
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About this listen

It is HARD being a teen today. WE GET IT. And here at UPLIFT, we get to talk about it all and ask the big questions. In a world full of comparison, how do I radically love myself? How do I deal with anxiety and depression? How do I love my body? How do I just be ME and let go of who I’m *supposed* to be? Welcome home to the UPLIFT Teen Yoga Podcast where we are in this thing called life together. Join us as we dive into inspirational stories shared by teens and experts in mental health, yoga, spirituality, and more. Let’s move together from dark to light as we honor our lives and experiences and get raw and honest about the pressures facing teens today. Our intention is that each episode awakens your heart as you remember who you truly are and what you are capable of. We all exist to light up the world in our own unique way. May we activate the light within us and remember we are made of magic.

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Episodes
  • Joy & Creativity | Meditation

    Joy & Creativity | Meditation
    Jun 29 2023

    Get ready to tap into your inner child and unleash your creativity in this fun and freeing meditation. Let's take a break from our busy lives and allow ourselves to simply play and explore joy. Here is how it works…

    Step 1: Meditate! Allow your inner child to lead the way!

    Step 2: Creative journal. Sit down with your favorite markers and creative journal! Gaby's meditation will awaken your imagination and guide you through what to draw in your journal.

    Step 3: Have fun! Go experience in real time what you felt guided to create in your meditation!


    RESOURCES:

    • Starting Your Mental Health Journey | Podcast
    • 5 Self-Love Tips | YouTube
    • Self-Love Tool Kit

    UPLIFT COMMUNITY:

    • Free Wellness Tools | UPLIFT Website
    • UPLIFT Series | Sign Up
    • Instagram | UPLIFT Teen Yoga
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    7 mins
  • 5 Minute Mindset Shift | Meditation

    5 Minute Mindset Shift | Meditation
    May 23 2023

    When worry starts to come up, this meditation encourages you to lean into trust and imagine the best possible outcome, creating a new possibility where everyone wins. Come back to this meditation when fear tries to take over and you want to combat it by cultivating a positive and trusting mindset, and to shift your focus towards a more optimistic and peaceful way of being.


    RESOURCES:

    • Call On Your Inner BFF | Meditation
    • Setting Goals, The Fun Way! | YouTube
    • Meet Your Inner BFF | Journal


    UPLIFT COMMUNITY:

    • Free Wellness Tools | UPLIFT Website
    • Summer 4-Week Series | Sign Up
    • Instagram | UPLIFT Teen Yoga
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    5 mins
  • Authenticity & True Belonging

    Authenticity & True Belonging
    Feb 14 2023

    What if you started to get to know the purest version of yourself? And then, you chose to share it with the world… You might find this to be one of the most rewarding and bravest journeys you embark on, and you would be so right! For this episode, allow UPLIFT Certified Teen Teachers Adrianna, and Maggie be your guide to a deeper sense of truth and authenticity. Let them remind you that you are worthy of feeling connected to your truest self. You are allowed to get to know yourself more. And it’s okay to love who you are!


    ADRIANNA & MAGGIE ALSO TALK ABOUT:

    • Inner child connections.
    • The joy of imagination.
    • The authenticity of childhood.
    • Identifying as LGBQT+.
    • When the feeling of embarrassment starts creeping in.
    • Stuffing down emotions.
    • Searching for praise from others.
    • Trying to fit in.
    • What we do when we are out of alignment.
    • Hearing the inner voice of authenticity grow louder.
    • Tuning into yourself for answers.


    RESOURCES:

    • The Class
    • Braving the Wilderness by Brene Brown
    • Call On Your Inner BFF Meditation
    • Meet Your Inner BFF Journal
    • LGBTQ+ support OC


    UPLIFT COMMUNITY:

    • Free Wellness Tools | UPLIFT Website
    • 8 Week Series Online | Sign Up
    • Instagram | UPLIFT Teen Yoga
    Show More Show Less
    50 mins
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