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In this episode of the You Are A Cure Inner Power podcast, host Justyna Lyzwa engages with Juliana Sloane to explore the interconnected realms of meditation, hypnosis, and shamanic healing. Juliana shares her personal journey into these practices, emphasizing their roles in trauma healing and self-discovery. The conversation delves into the differences between meditation and hypnosis, the importance of guidance in these practices, and the transformative power of shamanic work. Listeners are encouraged to explore their inner worlds and seek supportive relationships in their healing journeys.


Juliana’s website: https://www.julianasloane.com/
Instagram: https://www.instagram.com/julianasloane
Facebook: https://www.facebook.com/journeywith.julianasloane

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In this episode of the You Are A Cure Inner Power podcast, Justyna Lyzwa engages with certified medium Barbra Banner to explore the profound connections between spirituality, mediumship, and healing. Barbra shares her journey from a successful career in advertising to discovering her gift of mediumship, emphasizing the importance of humor, purpose, and service in life. The conversation delves into the healing power of spirit communication, the process of trance channeling, and the transformative experiences of clients who connect with their loved ones on the other side. Barbra also discusses the signs and symbols that spirits send to their loved ones, the impact of mediumship on personal growth, and the importance of compassion in our interconnected lives.

Barbra's website and social media:
WEBSITE - https://www.BannerMedium.com
FACEBOOK - https://www.facebook.com/barbra.banner
TIKTOK - https://www.tiktok.com/@barbrabanner13
INSTAGRAM - https://www.instagram.com/@bannermedium13
YOUTUBE - https://www.youtube.com/@bannermedium

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In this episode of the 'You Are A Cure Inner Power Podcast,' Justyna Lyzwa explores the concept of alchemy, emphasizing the transformative power of the heart. She discusses how the heart can change what doesn't serve us, such as pain and trauma, into something beautiful and beneficial. The episode highlights the heart's role as a bridge between the physical and spiritual worlds, and how it can guide us to make decisions that align with our true selves. Justyna also touches on the importance of balancing the mind and heart, using the heart's wisdom to navigate life's challenges and transform adversity into growth.

Takeaways

• The heart is a forgotten tool for transformation.
• The mind's ideas are limited by beliefs and history.
• Entering the heart brings love, peace, and balance.
• The heart can transform pain and trauma into beauty.
• Jesus used the heart as a tool for miracles.
• The heart is a bridge between physical and spiritual worlds.
• Decisions should be made from the heart, not the mind.
• Balance between control (mind) and letting go (heart) is key.
• Alchemy is transforming the ordinary into something valuable.
• Use both the brain and heart for true transformation.

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In this episode of 'UR a CURE your Inner Power,' Justyna Lyzwa and Alyssa Burke delve into the transformative power of Dianetics, a mental health methodology focused on healing trauma. Alyssa, a spokesperson and educator of Dianetics, shares her personal journey and insights into how Dianetics can help individuals understand and overcome irrational behaviors and insecurities. The conversation explores the concept of the reactive mind and how Dianetics provides a methodology to address past painful experiences, allowing individuals to release negative mental energy and achieve a state of clarity and self-awareness.

More on Dianetics:

dianetics.org
facebook.com/dianetics
instagram.com/dianetics
x.com/dianetics

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In this enlightening episode, Martyn Williams shares his extraordinary journey from a challenging childhood in Liverpool to becoming a renowned adventurer, author, and monk. He discusses the importance of spirituality, intuition, and the connection with nature in personal growth. Martyn emphasizes the role of breathwork, emotional resilience, and mindfulness practices in healing trauma and accessing inner guidance. He also shares insights from his new book, which chronicles his adventures and the lessons learned along the way, ultimately encouraging listeners to embrace their own journeys of self-discovery and fulfillment.

Martyn's books:
---How to Eliminate Worry: From Frazzled to Funny in 5 Minutes of Freshness
---Sure, Let’s Go!: To the Ends of the Earth (and a Bit Past That)
Martyn's website: www.enlighteningadventures.com
Blog: http://insightsfromtheedge.wordpress.com
YouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g

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This podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career in human resources to her current roles in hypnotherapy and mental health, explaining how burnout led her to pursue more meaningful work in healing and coaching.​

Episode Highlights

• The discussion centers on Kisha’s experiences with BFRBs, such as nail biting, trichotillomania (hair pulling), and dermatillomania (skin picking), tracing their origins in childhood trauma and anxiety, and emphasizing the cycle of stress, coping, shame, and secrecy often involved in these behaviors.​
• Kisha opens up about breaking the silence around BFRBs, describing how sharing her story and writing the book "Beyond the Habit" was a healing and cathartic process, fostering community and reducing isolation for those affected by these conditions.​
• The episode highlights the differences and similarities between BFRBs and OCD, clarifying that BFRBs are not simply bad habits but neurologically driven coping mechanisms often linked to stress and environmental factors.​
• Kisha explains the science and practice of hypnotherapy, distinguishing clinical hypnotherapy from stage hypnosis, and describes its effectiveness in treating trauma, fears, phobias, anxiety, and enhancing personal growth, including inner child work and professional development.​
• Practical techniques for managing BFRBs are discussed, including the creation of positive anchors through hypnotic suggestion, the role of mindfulness, and the importance of community support, education, and self-compassion in healing.​
• The episode also covers Kisha’s work with clients, describing transformative outcomes using tailored hypnotic scripts and structured programs, and invites listeners to learn more about resources like the TLC Foundation and the Lighter Foundation for further support.​

This episode offers valuable insights into the healing power of hypnotherapy, the complexities of BFRBs, and the importance of storytelling, community, and self-acceptance on the path to wellness.

www.321deepsleep.com

Kisha@321deepsleep.com

321deepsleephypnotherapy@gmail.com

Kisha's upcoming book is titled 'Beyond the Habit'

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This episode of UR a CURE: Inner Power Podcast dives into the powerful topic of receiving—the deep blocks and old stories that make us feel undeserving or unable to accept life’s abundance. Listeners are guided to reflect on early family dynamics and limiting beliefs that have shaped their sense of worthiness, especially for those raised in dysfunctional environments where self-sacrifice, not receiving, was a learned role. Through poignant metaphors and genuine inquiry, the episode explores how spiritual surrender, self-giving, and a conscious reprogramming of the “I AM” story can open the door to support, love, and guidance from the universe.

The discussion weaves practical questions with empowering spiritual insight, inviting you to examine the narratives you repeat, the needs you have yet to honor, and the resistance that keeps you from embracing the gifts already being offered. Ultimately, the episode encourages active self-compassion, reminders of your deserving nature, and the truth that you are never alone—divine support is always available, no matter your story.

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Scott Fasano-founder of Defy Tomorrow, storyteller of the untold, a great, authentic person most of all ! https://www.defytomorrow.com/

Why Watch This Episode?
Discover the hidden reasons behind self-defeating behaviors and emotional struggles, explained in clear, accessible language with powerful real-life examples.

Gain new insights into holistic healing, integrating spirituality, self-compassion, and boundaries—designed for anyone seeking genuine transformation after growing up in a dysfunctional environment.

Unlock the tools to reclaim your story and move forward—watch now and start your healing journey.

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A simple downloadable PDF guiding a 30-day journaling experience to help people come back to their truth. Each day offers a short reflection from my own story and path, one question to answer just with the words that come up, and space to write a question that’s been lingering in their own mind. It's not to answer, but to let wonder do what wonder does.

It’s a beautiful starting point, not self-help, but self-truth, and a simple, honest framework for reflection and remembrance.

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