-Race Results:

*McDowell Mountain Frenzy 50

*Chiang Mai Thailand by UTMB

*California International Marathon

-News:

*New 200 Mile Race in Utah “Old Ephraim”

*Karl Meltzer’s Streak is Broken

*Top Western States Entrants

*Top Hardrock Entrants

-Tips, Tricks, and Thoughts (3Ts):

*The Trail and Ultra Community: How to Find and Benefits of

-Final Thoughts of our Farewell Episode

-Socials and other credit:

Music by CreatorMix.com

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com

-Race Results:

*JFK 50

*Ultra-Trail Cape Town 100k

*Quad Dipsea

*Fat Ox 24 Hour

-FKTs:

*Trans Bhutan Trail, Mixed Gender Team Supported, Rinzin Dorji, Anna Frost, and Meghan Hicks

*Mississippi River Source to Sea, Male Supported, Greg Nance

*Joshua Tree Traverse, Female Unsupported, Helen Mino Faukner

*Ouachita Trail (OK, AR), Female Self-Supported, Katie Gunvalson

-News:

*David Horton Inducted into UR Hall of Fame

*IAU 50k World Championships Postponed

*Charlie Lawrence Going for Sub 6 hr 100k

*Western States and Hardrock Lotteries this Weekend

-Tips, Tricks, and Thoughts (3Ts):

*Best Trail Shoes for us and why

-Socials and other credit:

Music by CreatorMix.com

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com

-Race Results:

*Looking Glass 100k

*Across Florida 200

*GPT 200

-FKTs:

*Brendan Morgan Runs Across PA

*Madison “Peg Leg” Blanden completes border to border calendar year triple crown

-News:

*Kilian Jornet registered for Western States

*UTMB Pacific Trails race cancelled

*Ultra-Trail Cape Town 100k preview

*JFK 50 preview

-Tips, Tricks, and Thoughts (3Ts):

*Favorite post long run meal

-Socials and other credit:

Music by CreatorMix.com

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: ultrarunning.news.network@gmail.com