Embrace the messiness of life. When we try to control every aspect of our lives that’s when anxiety sets in. Let go, surrender , embrace the messiness. Allow your heart to lead. Your heart is being led by a higher power allow it to soften.

The mess is where we learn how strong we are. It’s where we discover what actually matters when everything extra falls away. In the chaos, we’re invited to slow down, to breathe, and to meet ourselves with compassion.

Messy doesn’t mean broken. It means alive.

When we stop fighting the mess, we soften. We allow grace to enter. We learn that we don’t have to have everything figured out to be worthy, loved, or enough. Life isn’t asking us to be perfect; it’s asking us to be present.

So we embrace the mess—not because it’s easy, but because it’s honest. And in that honesty, we find freedom, depth, and a deeper trust in ourselves and in the unfolding journey.

#mindbodyconnection #embracelife #followyourheart

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
https://a.co/d/3MdChEU

Join Jennie and Ashley as they interview Lisa Vidakovic discussing ways Myofascial release helps to heal the body.
In this Episode learn tips you can do at home to heal tight , tense spots within your body. If you are on a healing journey this episode is for you!
In this Episode many tips on how to persevere your healing journey to becoming more of your authentic self.

Fascia can hold tension, trauma, and restriction from injury, stress, posture, or emotional experiences.

• When fascia becomes tight or stuck, it can contribute to chronic pain, limited movement, fatigue, or emotional holding.
• Myofascial healing works by gently releasing these restrictions, allowing the body to return to balance.

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
https://a.co/d/3MdChEU

Shedding the old you. Navigating dating in 2026.

Do you feel confident enough to state your wants and needs? If you have a hard time or struggle saying what it is you want tune in to Jennie and Ashley . In this Episode Jennie and Ashley talk about how to stop overthinking , stating your wants and needs in dating and getting comfortable with sitting with tough emotions.

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
https://a.co/d/3MdChEU