Embrace the messiness of life. When we try to control every aspect of our lives that’s when anxiety sets in. Let go, surrender , embrace the messiness. Allow your heart to lead. Your heart is being led by a higher power allow it to soften.

The mess is where we learn how strong we are. It’s where we discover what actually matters when everything extra falls away. In the chaos, we’re invited to slow down, to breathe, and to meet ourselves with compassion.

Messy doesn’t mean broken. It means alive.

When we stop fighting the mess, we soften. We allow grace to enter. We learn that we don’t have to have everything figured out to be worthy, loved, or enough. Life isn’t asking us to be perfect; it’s asking us to be present.

So we embrace the mess—not because it’s easy, but because it’s honest. And in that honesty, we find freedom, depth, and a deeper trust in ourselves and in the unfolding journey.

#mindbodyconnection #embracelife #followyourheart

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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Join Jennie and Ashley as they interview Lisa Vidakovic discussing ways Myofascial release helps to heal the body.
In this Episode learn tips you can do at home to heal tight , tense spots within your body. If you are on a healing journey this episode is for you!
In this Episode many tips on how to persevere your healing journey to becoming more of your authentic self.

Fascia can hold tension, trauma, and restriction from injury, stress, posture, or emotional experiences.

• When fascia becomes tight or stuck, it can contribute to chronic pain, limited movement, fatigue, or emotional holding.
• Myofascial healing works by gently releasing these restrictions, allowing the body to return to balance.

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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Shedding the old you. Navigating dating in 2026.

Do you feel confident enough to state your wants and needs? If you have a hard time or struggle saying what it is you want tune in to Jennie and Ashley . In this Episode Jennie and Ashley talk about how to stop overthinking , stating your wants and needs in dating and getting comfortable with sitting with tough emotions.

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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In this Episode you’ll learn tips on how to STOP allowing fear to run your life

Finding more Joy instead of Fear isn’t about never feeling afraid again it’s about learning to stop letting fear control your life. Get curious with your fear, connect with your body, find joy and gratitude in the little things. When you get in touch with your fear , curious asking questions about the fear you take away some of its power. It’s time to change your story and challenge your fear stories. Let not & Fear coexist
“Fear can ride in the car but it doesn’t get to drive”

#lifecoaching #podcast #feelthefearanddoitanyway #selfimprovement

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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To emotionally recover from a divorce, focus on self-care, build a strong support system, allow yourself to grieve, and consider professional help like therapy or support groups. Establishing new routines, pursuing new hobbies, and setting future goals are also crucial steps in rebuilding your life.

Sometimes we even need to change our social circle.

Good luck ! Remember it’s ok to not be ok and there is always help available.

The big emotions you’re experiencing will pass . Allow yourself time and space to process these big emotions so you can let go of them in a healthy way.

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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In this Episode we talk about Celebrating YOU - not just on your birthday but all year long. We find it hard to Celebrate ourselves to Celebrate the small wins we have on a day to day basis. Learn to Appreciate who you are and where you are in life.

We give you tips on how to Celebrate more on a day to day basis and bring joy into your life in the smallest ways and not wait for the big things.

Daily Gratitude will bring many blessings & abundance into your life. When we adopt a Gratitude practice we find more things to Celebrate.. Let the Celebration start with YOU!

What can you Celebrate today !?

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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In this Episode we discuss the topics Acceptance & Surrender. When we learn to Surrender we free ourselves of anxiety , sadness, guilt- we learn to accept what is. Living in the Present moment is all we really have.

In this Episode “Wildly Surrender “ Jennie & Ashley give tips on how to turn your life into a sweet Surrender & learn to start Accepting what is .. There is a brief Visualization at the end of this Podcast to help you connect to the Present Moment .

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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Episode #11 we talk about Love & Connection- The number 11 represents Connections & Soulmates

In this Episode we chat about the latest on Social Media -Orbiting ..

We also talk about True and Meaningful Connections and how most people today aren’t connecting on a deep level. Sometimes what we feel are connections aren’t real connections.. In this Episode you will get tips on how to make more meaningful connections in your everyday life,

Lastly we chat about soulmates and what our view is-on soulmates . Find out if you Are you blocking real and true love from entering your life ?

Waiting for Joe is a real story about a woman who gave up multiple relationships while hoping and waiting for her Joe…

Check out this real & raw Episode

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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