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Unbothered On Purpose

Unbothered On Purpose

Written by: Lauren
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About this listen

Unbothered on Purpose is where grown women come to reclaim their peace, power, and a little bit of petty. Hosted by Lauren, licensed therapist and coach, this podcast is weekly permission slip to be soft, strong and unbothered- intentionally. Real talk, real healing, and no filters.Lauren Social Sciences
Episodes
  • Finding Yourself Again After Motherhood
    Oct 28 2025

    Becoming a mom changes everything — your routines, your priorities, even your sense of self. In this episode, I open up about what it really feels like to lose pieces of who you were before having a child… and what it takes to find yourself again. From rediscovering small joys to making peace with the version of you that now exists, this is your reminder that motherhood doesn’t erase you — it reshapes you.


    Be sure to grab my new e-book if you are ready to reset! Go to the link below:

    https://stan.store/Thelcbrand/p/get-my-ebook-now-veagslfq

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    6 mins
  • When Life Forces a Reset....
    Oct 14 2025

    Life will sit you down when you need it most. In this episode, I'm sharing how motherhood, rest, and imposter syndrome reminded me that sometimes the pause isn't punishment- it's protection.

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    4 mins
  • Choosing Peace: When Cutting Ties Means Everyone
    Sep 9 2025

    Walking away from a relationship is one thing. Walking away from your ex's family-including children- is another. In this episode, I open up about making the difficult decision to let of not just my ex, but everyone connected to him.

    I share the real emotions behind that choice, the boundaries I had to set to protect my peace, and the unexpected lessons that came years later. If you have ever struggled with guild over distancing yourself from people tied to your past, this conversation is for you.

    Sometimes peace means choosing distance.

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    5 mins
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