Becoming a mom changes everything — your routines, your priorities, even your sense of self. In this episode, I open up about what it really feels like to lose pieces of who you were before having a child… and what it takes to find yourself again. From rediscovering small joys to making peace with the version of you that now exists, this is your reminder that motherhood doesn’t erase you — it reshapes you.

Be sure to grab my new e-book if you are ready to reset! Go to the link below:

https://stan.store/Thelcbrand/p/get-my-ebook-now-veagslfq

Life will sit you down when you need it most. In this episode, I'm sharing how motherhood, rest, and imposter syndrome reminded me that sometimes the pause isn't punishment- it's protection.

Walking away from a relationship is one thing. Walking away from your ex's family-including children- is another. In this episode, I open up about making the difficult decision to let of not just my ex, but everyone connected to him.

I share the real emotions behind that choice, the boundaries I had to set to protect my peace, and the unexpected lessons that came years later. If you have ever struggled with guild over distancing yourself from people tied to your past, this conversation is for you.

Sometimes peace means choosing distance.

After my divorce, I realize I didn't know who I was anymore. For years, my identity was tied into being a wife and supporting someone else's dreams. In this episode, I am opening up about what it was like to lose myself, the confusion of starting over, and the steps I took to rediscover who I was. If you've ever felt lost after a breakup or major life change, this episode is for you

Grab by free guide: Love Without Losing Yourself: 7 Prompts for Intentional Healing here: https://stan.store/Thelcbrand/p/get-my-free-healing-journal-now

Grab the Reset & Rebuild: Mini Course here: https://stan.store/Thelcbrand/p/get-your-healing-course-now

Follow me on Instagram @unbotheredonpurpose

Dating after divorce or a major break up hits different.

In this episode, I am sharing the ups, downs, and lessons I learned while figuring out who I was without the relationship- and what I really want now. Healing taught me to choose differently.

We don't like to talk about regret- but let's be real: it happens. In this episode, I open up about the regret I carried after my marriage ended and how I learned to shift that pain into perspective. Healing required honesty, accountability, and self-forgiveness. If you've ever looked back and wished you had left sooner or chosen differently, this one is for you.

Let's say the quiet parts out loud.

Grab the Reset & Rebuild Mini Course:

https://stan.store/Thelcbrand/p/get-your-healing-course-now

Download the free journal: Love Without Losing Yourself:

https://stan.store/Thelcbrand/p/get-my-free-healing-journal-now

Not all wounds are visible- especially the ones left by love.

In this episode, we're naming the emotional residue that toxic relationships leave behind- the anxiety, the emotional shut down, the real of even healthy love. If you've ever felt on edge, constantly overthinking, or triggered by someone raising their voice.... this one is for you.

I share my personal story of surviving verbal, emotional, and physical abuse- and how it's shaped the way I show up in love. We're talking about what Relationship PTSD really looks like and how to begin healing with compassion and self-trust.

Download my free healing journal: https://stan.store/Thelcbrand/p/get-my-free-healing-journal-now

Download the Reset & Rebuild Audio Course: https://stan.store/Thelcbrand/p/get-your-healing-course-now

You are not too broken to be loved- or to love again safely.

Let's start healing together.

Not all trauma leaves visible scars. In this episode, we explore the emotional wounds from childhood that often go unspoken- like growing up without safety, love or support. We will discuss they shape the way we love, trust, and show up in adulthood.

Ready to start healing? Grab my free journal, Love Without Losing Yourself, linked in the show notes.

Also, remember to follow us on Instagram @unbotheredonpurpose.