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Unconditional Self-love (in your 40s)

Unconditional Self-love (in your 40s)

Written by: Tilly Reed
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Just a woman in her forties going through challenges and stepping out of her comfort zone occasionally to try new things and create more joy. If you’re a woman in her forties going through this transition phase, my wish is that you find some comfort and maybe some inspiration when listening to this podcast and to my stories about midlife, the challenges I face and finding joy in the smallest of things. A new episode will be released every Tuesday.Tilly Reed Self-Help Success
Episodes
  • Are we feeling stressed yet? 😾

    Are we feeling stressed yet? 😾
    Jun 16 2026

    In this episode I chat about stress; what it is, why it can be good for us too, how it can affect our bodies physical and mentally, how we can look after ourselves to help our stress and also why it’s worse for women in their forties (hint - it’s our pesky hormones running the show again)

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    23 mins
  • Instagram - to delete or not delete? 📵

    Instagram - to delete or not delete? 📵
    Jun 9 2026

    In this episode I talk about Instagram and what it was like for me deleting it from my phone and what that has done for my life. I also chat about my history with social media and how much it’s changed, how it keeps you coming back, how to help if you want to use it less and also some of the ways that it’s changed my life. I love Instagram, but I now know what my life is like without it, and guess what, I don’t miss it!

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    23 mins
  • Perimenopausal? 🧐

    Perimenopausal? 🧐
    Jun 2 2026

    In this episode I chat about the perimenopause. So many women are suffering in silence because they are going through the perimenopause with varying degrees of symptoms and aren’t being listening to at their GPs or are being wrongly prescribed. I include the long list of symptoms that women can have and some of the ones that I’m currently going through and some of the ways that we can help ourselves.

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    23 mins
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