Episodes

  • Low Power Mode

    Low Power Mode
    Jul 26 2024
    You know how your phone goes into low power mode when the battery is running low, yeah that’s been me for the past weeks/months. I chat about how I’ve been struggling with comparing, jealousy and overthinking. It’s so hard to live full life when you’re tired all the time, but I’m trying to love myself throughout this time. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.
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    23 mins
  • Rose tinted glasses

    Rose tinted glasses
    Jul 19 2024
    You’ve probably heard of this expression, but we can often look back at our lives with rose tinted glasses and think it was all wonderful and I’ve made that mistake of thinking that and getting back into a relationship - oops! But I think it’s also a nice thing to look back with this perspective, as long as we have an awareness of what really happen. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.
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    19 mins
  • Challenges of a new job

    Challenges of a new job
    Jul 12 2024
    Starting a new job is always a bit nerve wracking and awkward and I’m navigating that right now. I discuss my new job and how that’s going and the challenges I’m facing. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.
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    20 mins
  • Protecting my peace

    Protecting my peace
    Jul 5 2024
    Celebrating my 50th episode by chatting about how I created so much peace in lockdown and how I can cultivate more of that peace now. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.
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    22 mins
  • Creating more energy

    Creating more energy
    Jun 28 2024
    Having more energy is so important in life. If we don’t feel energised then we’re less likely to want to do the practices that we want to do. I chat about how I find energy through physical, nutritional and emotional activities and also small ways to help you gain a little energy boost when you’re feeling tired. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.
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    27 mins
  • The come down: post-event blues

    The come down: post-event blues
    Jun 21 2024
    You’re not alone when you feel a little sad after a big event, it’s totally normal to feel this way, but what can we do to help ourselves when we feel like this? I give you some tips on how to help when the post-event blues kick in. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.
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    21 mins
  • What to do when nothings working.

    What to do when nothings working.
    Jun 14 2024
    Do you ever feel like you’re doing the spiritual practices when having a challenging time and nothings working. Nothing is helping you get out of that negative spiral. I’ve been feeling like that recently, so I chat about that and also how you can help yourself to climb out of that to get back to joy again. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.
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    26 mins
  • Purpose!

    Purpose!
    Jun 7 2024
    I’ve often thought that having a purpose feels too huge and that our only purpose is to ourselves. That’s until I listened to Jameela’s latest podcast with Simon Sinek and he spoke about finding our main purpose for our lives. I’ve now discovered what mine is, listen to find out. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.
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    16 mins