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Grab an ice miel and let's have some girl talk! I’m sitting down for a real, unfiltered post-party Q&A—covering the stuff everyone actually wants to know but woman don't really share the details out loud.

We get into the realities of tearing during birth and what recovery really looks like (physically and mentally), plus honest talk about healing, timelines, and what surprised me most. I also share what dating looks like after having babies—how your mindset shifts, what you prioritize differently, and navigating confidence in a new season of life.

On the parenting side, I’m breaking down how I manage life with both a toddler and a baby—from routines that help (most days) to the chaos you just learn to roll with. It’s a mix of practical tips, personal experiences, and a lot of “figuring it out as we go.”

And we also talk about something deeper—how postpartum, while stretching and exhausting, can be such a blessing. It’s a season where God really shows up, refines you, and sanctifies you in ways you don’t expect. Even in the hard moments, there’s growth, purpose, and a kind of closeness with Him that changes you.

If you’re postpartum, in the thick of motherhood, or just curious about what this phase really looks like behind the scenes, this one’s for you.

Non toxic baby bottle:

https://www.amazon.com/dp/B0BG3FG572/ref=cm_sw_r_as_gl_api_gl_i_BKQD3S4129G1VHJPWHGX?linkCode=ml1&tag=aileeahcolgan-20&linkId=4f54ca203cbb03a5ddfc72bd23bbd128

After Ease: https://amzn.to/4wnarRQ

Curamin: https://www.amazon.com/dp/B0096DWO9C/ref=cm_sw_r_as_gl_api_gl_i_X2H6C0EQAN2FAW9T390R?linkCode=ml1&tag=aileeahcolgan-20&linkId=4993f6ad0d82098359edc1954fa0f9ef

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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Grab a mold-free iced coffee and let’s chat with LILY freaking NICHOLS.

If I could get every single person to read one book, it would be Real Food for Fertility by Lily Nichols. It cuts through the cherry-picked “science” and gives you real data—and actually doable ways to support your body with nutrient-dense, real food. This conversation (and her book) is one I wish everyone could hear.

If you’re trying to conceive—or just want to understand what your body is trying to tell you—this episode is going to connect some dots. Because fertility isn’t just about getting pregnant… it’s one of the clearest reflections of your overall health.

We talk about how your everyday food choices directly impact egg quality, sperm quality, hormones, and long-term wellness. Even if you’re not trying for a baby right now, things like low energy, hormone imbalances, or low sperm quality can be early signs that something deeper is off.

We also get into MTHFR—what it actually means (without the fear-based hype), how it affects methylation, and why it matters for both fertility and overall health. And we have a very real conversation about modern nutrition… including how “normal” diets and ultra-processed junk food may be quietly working against you.

This episode is for anyone who’s been told “everything looks normal” but still doesn’t feel their best—or anyone who wants to take a more proactive, informed approach to their health.

You’ll walk away with a clearer understanding of how to support your body, improve egg and sperm quality, and rethink what “healthy” really means.

Real Food For Fertility: https://amzn.to/42DmyMI

Real Food For Pregnancy: https://amzn.to/3OBKg8W

Real Food For Gestational Diabetes: https://amzn.to/3QQd6mv

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

In this episode, I sit down with Jackie from Jackie Lives Free for a real and encouraging conversation about how she grew her platform, what it looked like to find love, and her journey into pregnancy—including her decision to choose a homebirth.

Jackie also opens up about experiencing prenatal depression, sharing honestly about that season while offering perspective and encouragement for other women who may be walking through something similar.

And in a time where the world can feel a little overwhelming, Jackie brings a calm, grounded outlook on motherhood and why she feels confident stepping into this next chapter.

This episode is simple, honest, and reminds you you’re not alone—and that it’s okay to take things one step at a time.

Connect with Jackie: https://www.instagram.com/jackielivesfree?igsh=N2VvbWMxa3J3cHJi

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/