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Think slowing your biological age needs expensive doctors and fancy tech? Julie proves you can do it with smart basics and a budget.

She went from depression and heavy metal toxicity to measurable aging improvements using detox, protein targets, daily greens, and a practical senolytic stack. Her DunedinPACE results dropped from 0.76 to 0.65, even during stressful months.

This episode breaks down what actually moves the needle for health span: resistance training, clean fish choices, sleep, sunlight, and simple supplements.

No hype, no extremes, just real steps you can start today.

If you want a clear, affordable anti-aging plan, this one is for you.

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Spending her career around people in their final chapter reshaped how this entrepreneur looks at success.

In this episode, Tiana talks about how building a hospice business forced her to rethink work, leadership, and what really matters when everything else falls away.

She shares how growing up in a small Arizona town and later founding a major hospice and palliative care organization gave her a front row seat to the truths most people never hear. We talk about end of life clarity, building a mission driven company, choosing the right partners, and staying grounded as a business grows.

This conversation is honest, practical, and eye opening. If you care about building a meaningful business and a life you will stand behind long term, this one will stay with you.

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Norman Towns on Outworking the Odds

Let’s be real, success isn’t sexy at the start. Norman Towns knows that better than anyone. Before he hit the screen, he was doing all the jobs no one brags about: spinning signs on the sidewalk, washing dishes, pulling overnight security shifts. Whatever it took.

In this episode, Norman keeps it raw and real about the grind behind the dream. We talk about pushing past fear, staying disciplined when no one’s watching, and why the people who win are usually the ones who just don’t quit.

He shares wild stories (like Mark Wahlberg’s 2 AM workouts) and drops some serious wisdom: talent’s cool, but work ethic is what gets you paid.

If you’re chasing something big and wondering if it’s all worth it, this convo is your reminder to keep showing up.

No fluff, just straight-up motivation with a few laughs along the way. Tap in, and get ready to feel fired up.