Our very own 'Queen if the Upside Down' and our first international guest!!

The boys were joined by local legend, Malin, (but also not so local) who shared some insights into her training regime. We can now confidently say we know what calisthenics is. What a good sport she was, putting up with our ignorance as she discussed, with great humour, some cultural and cosmetic differences that two British guys couldn't possibly know about :)

Well this could and perhaps should have been a two-parter. Such a thought provoking conversation with our guest, Elliott. Following a chat about a bonkers challenge he recently set himself, Elliott shares his thoughts, including personal experiences, on mental health, strength of character, confidence and how he frames achievement. Stay tuned for an exclusive on what's next.

The boys were joined by Natalie Smith who shared her story about how she leaned into being an awesome P.T. She talks about how her training helped her confidence, overcome difficult circumstances and ultimately, shape a new career path. She is driven by helping others be at their best and feel better about themselves and as you will hear, is really inspirational and relatable. It was so refreshing to discuss a female's take on fitness and, trust us, her Friday night class is not easy!!