Our very own 'Queen if the Upside Down' and our first international guest!!

The boys were joined by local legend, Malin, (but also not so local) who shared some insights into her training regime. We can now confidently say we know what calisthenics is. What a good sport she was, putting up with our ignorance as she discussed, with great humour, some cultural and cosmetic differences that two British guys couldn't possibly know about :)

Well this could and perhaps should have been a two-parter. Such a thought provoking conversation with our guest, Elliott. Following a chat about a bonkers challenge he recently set himself, Elliott shares his thoughts, including personal experiences, on mental health, strength of character, confidence and how he frames achievement. Stay tuned for an exclusive on what's next.

The boys were joined by Natalie Smith who shared her story about how she leaned into being an awesome P.T. She talks about how her training helped her confidence, overcome difficult circumstances and ultimately, shape a new career path. She is driven by helping others be at their best and feel better about themselves and as you will hear, is really inspirational and relatable. It was so refreshing to discuss a female's take on fitness and, trust us, her Friday night class is not easy!!

What can we say? This guest is the ultimate example of resilience, mental toughness and heart. Listen closely as he breaks down the numbers of what he achieved and why he did it. The how?....we still don't truly understand so we'll leave it up to the one and only Jack Pitcher to tell you his story, explain what motivates him and give us a sneak peak into what's next.

Side note: Fanboy didn't know the story before we hit record. We hope you'll be as equally amazed as he was learning about Jack's journey in real time.

We've been looking forward to this one for a while. Friends of the show, Marcus and Shane, return from season one as our first double guests. Four guys from three mothers just chatting like four brothers, debating our regular football topics and crying with laughter along the way. As ballers and coaches, it was fascinating to hear their insights into basketball and attitudes on the court before we got into the quiz which, this time, was different but equally entertaining.

The boys are joined by Jack Wadlow who discusses how he pivoted from wanting to be a professional footballer to being a P.T.

Jack talks openly about his approach, his plans for the future and ultimately, how disappointment in one area can lead to new opportunities.

The guys are joined by Curtis. A year 10 (at the time of recording) student who took up boxing as a means of staying out of trouble. He speaks with a maturity way beyond his years and gives an insight into his mindset. His willingness to learn and always improve helps him stay humble and dedicated and has had a positive impact on other areas of his life. We hope other young people take some inspiration from his story.

Since recording, the world of boxing has lost one its most cherished champions. We dedicate this episode to the memory of Ricky 'The Hitman' Hatton.

We are back!! Fanboy and Last Word set up season 2 with news on some amazing upcoming guests and the regular topics for debate. There are some fresh new features and some tweaks as we move with the times. We cannot wait to get started and share impactful stories that will hopefully inspire listeners.