In this episode, Erika sits down with Dr. Robyn Koslowitz — clinical psychologist, TEDx speaker, and author of Post Traumatic Parenting — to explore how generational trauma shapes families and what it takes to break the cycle. They discuss the subtle patterns that can pass from one generation to the next, why breaking them can feel so challenging, and practical ways parents and caregivers can foster healthier, more connected relationships. Dr. Koslowitz also clears up common misconceptions about trauma-informed parenting and shares insights to help families heal with intention, compassion, and emotional safety.

Dr. Robyn's Instagram: https://www.instagram.com/dr.koslowitzpsychology/

Linktree: linktr.ee/dr.koslowitzpsychology

Book: Post Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted To Be

For questions or partnership inquiries, you can email us at:

understandingthemisunderstood1@gmail.com

In this episode, Erika dives into generational (or intergenerational) trauma — what it is, how it’s passed down, and why breaking the cycle matters. She explores research-backed mechanisms of transmission, from family systems and cultural narratives to biological and epigenetic factors. You’ll learn practical strategies for healing, including processing your own story, regulating your body’s stress responses, practicing self-compassion, and fostering resilient family communication. Erika corrects common myths about generational trauma, showing that healing is possible even if you didn’t directly experience the original trauma. This episode is full of tools, insights, and encouragement to help you break old patterns and create a healthier, more connected legacy.

For questions or partnership inquiries, you can email us at:

understandingthemisunderstood1@gmail.com

In this episode, Erika sits down with her colleague, Lily Beckett — Assistant Clinician at an ABA clinic — for an open and insightful conversation about the field. Together, they unpack common misconceptions about autism often seen in the media, reflect on lessons learned from working with children on the spectrum, and share their hopes for how ABA can continue to evolve to better support neurodiverse individuals.

For questions or partnership inquiries, you can email us at: understandingthemisunderstood1@gmail.com

In this episode, Erika breaks down what autism truly is—exploring its defining traits, common symptoms, and the misconceptions that too often surround it. Drawing from her firsthand experience as a Registered Behavior Technician in the field of Applied Behavior Analysis, she offers an honest look at the realities of her work and the truths behind the profession.

For questions or partnership inquiries, you can email us at: understandingthemisunderstood1@gmail.com

In this episode, Erika discusses all things identity related with special guest Leo Massey, an LGBTQ+ affirming and identifying male therapist who is comprehensively trained in DBT and works with individuals who experience anxiety, depression, BPD, and gender dysphoria, to name a few. Erika and Leo talk about how intersectional identities can clash with one another and impact mental health.

Leo's Instagram: https://www.instagram.com/lmsw_leo/

Leo's Web Page: https://counselingcentergroup.com/therapists/leo-massey/

Leo's Article on DBT: https://www.queerpsych.com/blog/dbt-lgbtq-anxiety-depression

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.

In this episode, Erika delves into the complex world of identity and those that intersect considering the potential impact on mental health. She talks about what intersectionality is, how certain identities can increase the likelihood of poorer mental wellbeing, and what it means to live in the gray area.

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.

In this episode, Erika sits down with Dr. Brian Licuanan, an author, speaker, and board-certified psychologist practicing in Southern California who specializes in insomnia and family crisis interventions to discuss substance use, addiction, and the path to recovery.

Dr. Licuanan's Website:
https://drbrianlicuanan.com/

Buy His Book Here:
https://www.amazon.com/dp/B0CY9W9S5W/ref=sr_1_1?crid=3T6CEI6N92400&dib=eyJ2IjoiMSJ9.KNaVXey8YoXOGXrUTh2JzQ.ZTVo2T3m-TwTNhPcGPDlqWo8vaPAymukFb0vC0aY910&dib_tag=se&keywords=brian+licuanan&qid=1710815412&sprefix=brian+licuanan%2Caps%2C150&sr=8-1

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.

In this episode, Erika discusses definitions surrounding substance use, abuse, and addiction, as well as the effects that addiction has on an individual's life, relationships, and health.

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.