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Unf*ck Your Life and Relationships

Unf*ck Your Life and Relationships

Written by: Anita Astley M.ED. LMFT.
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 Lets face it, our mental health hinges on the quality of our relationships and when our relationships are F*CKED UP, we are F*CKED UP. When our heart hurts, our mind hurts! Issues with a parent, lover, friend, or family member can mentally derail us for weeks, months, or even a lifetime! Relationships bring out the best and worst in all of us so the sooner we learn to UNF*CK our LIVES and RELATIONSHIPS”, the healthier we will be psychologically and physically. This is an undeniable truth. Confront your life and relationships and begin your journey of getting UNF*CKED from the inside out by joining Anita Astley weekly as she and her guests discuss all things relational and psychological. Anita’s professional knowledge, clinical experiences with patients, and personal life story will bring about jaw dropping raw conversations. You will laugh, cry, be entertained, and most importantly walk away with concrete steps to UNF*CK your life and relationships from the inside out.

Anita Astley, M.ED., LMFT, is a licensed psychotherapist with over 25 years of clinical experience and holds the honary distinction of being a "Clinical Fellow" of The American Association of Marriage and Family Therapy. She is also the author of
“UNF*CK YOUR LIFE AND RELATIONSHIPS” published by Forefront/Simon & Schuster https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235), an intgrative autobigraphy that includes sharing of her own personal FUCKED up early childhood/young adult expereinces, vignettes from her indivdual psychotherapy sessions, and seven & concrete presciptions she believes will help you build healhty realtionships from the inside out.



Presented by Unknown MediaAnita Astley M.ED. LMFT. Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Episode 16: UNF*CK Individuality in a Relationship

    Episode 16: UNF*CK Individuality in a Relationship
    Oct 4 2024
    Maintaining individuality in a relationship is vital to keeping a healthy equiliberian between personal and realtional growth. The two can and should live in unison and not thought of as being mutually exclusive. Tune in and learn how to work towards achieving this balance with psychotherapist and published author Anita Astley.
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    24 mins
  • Episode 15: UNF*CK Psychotherapy

    Episode 15: UNF*CK Psychotherapy
    Jun 18 2024
    The psychotherapeutic process is one which has many intrigued and curious about the inner workings of the therapist, the patient and all that it involves. What happens behind those closed doors? Is it jus someone listening to you or more then that? How does it all work? Is there some method to the madness as some would describe? And how does our favorite psychoanalyst from The Sopranos measure up?

    Get a sneak peak from the perspective of "the client" and the "psychotherapist" as Anita Astley shares her perspective, having sat on both sides of the couch, in addition to adressing questions and comments from her listeners and social media followers. Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

    Order your copy of Anita' Astley's book today on Amazon
    "Unf*ck Your Life and Relationships"
    https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235
    Show More Show Less
    30 mins
  • Episode 14: UNF*CK Autism & Relationships

    Episode 14: UNF*CK Autism & Relationships
    Jun 4 2024
    Navigating relationships when diagnosed with autism is challenging for many reasons as the disorder ranges in severity and symptoms; for the diagnosed individual and those around them. Tune in and learn how, special guests, Ashly and Thom have successfully managed their diagnosis and have built, developed and nurtured healthy relationships within their family and others through creative outlets such as theater.



    Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

    Order your copy of Anita' Astley's book today on Amazon
    "Unf*ck Your Life and Relationships"
    https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235
    Show More Show Less
    53 mins
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