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Unfilter That Lens

Unfilter That Lens

Written by: UnfilterThatLens
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About this listen

 My name is Jackie Douglas jones I am a wife - a mother of three adult kids - and a passionate advocate for sustainable recovery from any and all mental health issues or disorders. I have fought and overcome mental health concerns my whole life. Today, as a qualified professional therapist and Life coach, my objective is to assist as many as I am able to, with their journey recovery. GEN Z kids (generally accepted as kids born in the first decade of the 21st century) have grown up and developed in the smartphone revolution. This has floored most adults born before Y2K...They need our help. VENI CECIDI VICI - I CAME | I FELL | I CONQUERED RESEARCH NOTES While most of what I refer to is both learned through my therapy qualification studies, I have backed this up with research done online (Google.com and recognised websites like https://www.sadag.org I have then backed my research up with practical experience gained over the course of my life. Again, this episodes reflect my opinions.Copyright 2026 All Rights Reserved Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • EP17 THE KINGS RACE PT2 BOOK REVIEW

    EP17 THE KINGS RACE PT2 BOOK REVIEW
    Nov 12 2025

    BOOK REVIEW : THE KINGS RACE PART 2...

    AUTHOR : DR EYAL LEVIT

    In the second part of our interview with Dr Levit, we unpack more of the hidden messages to found in SPOTS adventures in the book.

    Dr Eyal Levit is not only a renowned dermatologist working in New York, he is a published author and we have learnt - an incredible public speaker.

    Essentially a children's book - but it soon becomes apparent that it is actually a read that is so layered with critical and seemingly simply life skills for anyone who can breath can relate to and strive for.

    We sincerely hope you enjoy and give yourself a chance to purchase the short book, loaded with Critical Life Lessons...

    The book is available for purchase on Amazon - CLICK HERE
    Show More Show Less
    19 mins
  • EP16 THE KINGS RACE BOOK REVIEW

    EP16 THE KINGS RACE BOOK REVIEW
    Nov 12 2025

    BOOK REVIEW : THE KINGS RACE

    AUTHOR : DR EYAL LEVIT

    In this, the first interview of our podcast, we conduct an online chat with a truly fantastic individual.

    Dr Eyal Levit is not only a renowned dermatologist working in New York, he is a published author and we have learnt - an incredible public speaker.

    This first episode (of 2) lets us get more into the authors backstory as well as he thinking behind the creation of his book : THE KINGS RACE.

    Essentially a children's book - but it soon becomes apparent that it is actually a read that is so layered with critical and seemingly simply life skills for anyone who can breath can relate to and strive for.

    The book is available for purchase on Amazon - CLICK HERE
    Show More Show Less
    26 mins
  • EP15 (S2EP5) HACK YOUR HAPPINESS PT 2

    EP15 (S2EP5) HACK YOUR HAPPINESS PT 2
    Jul 11 2025

    Let us get cracking on the second part of my discussion with

    Dr Michael Mol- keynote speaker, health strategist, wellness researcher

    In the previous episode, Michael was unpacking the science behind mental health and ‘happiness as a health habit. Here he continues to take us deep into how you can hack your happiness with science-backed, habit-powered tools to train your brain - and your body - for performance, resilience, and joy.

    Doc Mol provides a number of mental health gems that will help the listener get proactive in their pursuit for Mental health Wellness in a sustainable manner.

    Episode one is broken down into four distinct parts :

    ( DOWNLOAD NOTES ON THE ENTIRE TALK - AVAILABLE ON OUR WEBSITE )

    1. DAILY HABITS - PROMOTE YOUR NEUROCHEMICALS

    2. NUTRITION

    3. METRICS, MOTIVATION AND MINDSET

    Thanks again to Dr Mol...so inspirational

    Enjoy

    JDJ
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    26 mins
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