Retired Air Force Chief Master Sergeant | Founder of Reset & Rise

What happens when you take off the uniform, but the armor you've spent years building is still there?

For so many women veterans, the military teaches us to be strong, push through, lead others, and keep going no matter what. But what happens when the mission changes and it's finally time to take care of ourselves?

In this powerful episode of Unfiltered & Unarmored, Diana and Jess sit down with Amber Houghton, a retired Air Force Chief Master Sergeant and founder of Reset & Rise, for an honest conversation about life after military service, identity, leadership, healing, and rediscovering your purpose.

Together, we explore the invisible armor we carry, the challenges of transitioning into new chapters, and what it really means to find strength beyond the uniform.

Because sometimes the hardest part isn't being strong… it's learning that you don't have to be strong every single minute.

Whether you're a veteran, a military spouse, or a woman navigating a new chapter in life, this conversation is for you.

🩷 Your service is part of your story, but it doesn't have to define your entire future.

🎧 Grab your coffee, get comfortable, and join us for another real conversation filled with strength, sisterhood, and hope.

Real Women. Real Stories. No Armor Required.

🎙️ Unfiltered & Unarmored | Diana & Jess

#UnfilteredAndUnarmored #Episode27 #TheArmorWeWear #WomenVeterans #AmberHoughton #ResetAndRise #LifeAfterTheMilitary #VeteranSisterhood

Self-care isn't always bubble baths, spa days, or spending money. Sometimes it's setting boundaries, saying NO without feeling guilty, taking a break, or simply putting yourself first for once.

In this episode of Unfiltered & Unarmored, Diana and Jess get real about the self-care practices that have made the biggest difference in their lives.

We're talking about protecting our peace, managing stress and anxiety, learning to slow down, and finding little ways to take care of ourselves without feeling selfish.

Because let's be real, ladies… we're so damn good at taking care of everybody else that sometimes we forget about ourselves.

No perfect routines. No judgment. Just two women sharing what works for them, what they've learned, and why self-care isn't selfish—it's necessary.

🩷 You deserve the same love, patience, and care you give everyone else.

🎧 Grab your coffee and join us for another honest conversation!

Unfiltered & Unarmored | Real Women. Real Conversations. No Judgment.

#UnfilteredAndUnarmored #Episode26 #SelfCare #WomenVeterans #MentalHealth #ProtectYourPeace #VeteranSisterhood

Healing doesn’t always have to be complicated. Sometimes it’s the little things we do at home that help us get through a hard day.

In this episode, Diana and Jess talk about simple things that can help when PTSD, anxiety, stress, or feeling overwhelmed shows up—from sitting outside with a cup of coffee, listening to music, taking a shower, cleaning one small space, spending time with your pets, or simply giving yourself permission to rest.

We’re sharing the things that help us—not because we have all the answers, but because sometimes getting through the day starts with one small thing that makes you feel a little more grounded.

🎙️ Grab your coffee, get comfortable, and join us for a real conversation about finding comfort, peace, and healing right at home.

Unfiltered & Unarmored — real women, real conversations, no judgment.