This is the final episode in Cheryl McDonald’s six-part series about building a stronger mindset. How are you unleashing your potential? Where are you on that journey? What habits do you need to change? Grab your earbuds and learn more about sustaining momentum and doing your long-term goal setting using a 12-week method.

Podcast Content Time Stamps

1:48 Understanding Momentum and Consistency

4:09 Mindset: Fixed vs. Growth

4:37 Neuroplasticity and Self-Talk

9:55 Implementation and Accountability

15:45 Long-Term Goal Setting and Values Alignment

KEYWORDS: #mindset, #fixedmindset #growthmindset #neuroplasticity #selftalk #momentum #consistency #productivitycoaching #unleashedpotential #podcast

What habits do you want to change? In this fifth episode in the series, Cheryl McDonald focuses on 'unleashing the power of habits'. Grab your earbuds and learn about the 'habit loop' consisting of cue, routine, and reward, and the neuroscience behind habit formation and change. Key to your success includes starting small, tracking progress, and creating supportive environments for habit change.

Podcast Content Time Stamps

3:25 Understanding Habit Formation

6:32 The Habit Loop Explained

10:02 Breaking Bad Habits

16:18 Building New Habits

22:47 Creating Supportive Environments

KEYWORDS: #habits, #habitformation, #newhabits, #badhabits, #Habitloop, #businessmindset, #productivitycoaching

In this fourth session of ‘Unleashed Six Weeks to a Stronger Mindset’, Cheryl discusses techniques for re-thinking how to use your brain to achieve success: neuroplasticity, visualization, affirmations, cognitive restructuring, and strategies for focus and productivity. This podcast episode will help you learn more about how focus and productivity strategies as daily practices to achieve success.

Action Items (i.e., podcast time stamps)

25:15 Start each day with visualizations and affirmations to set a positive tone.

23:36 Break larger goals into smaller actionable steps using the 12-week year method.

21:39 Emphasize the importance of identifying and challenging limiting beliefs through cognitive restructuring.

3:32 Create a vision board to visualize goals and maintain focus on achieving them.

KEYWORDS: #mindset, #businessmindset, #productivitycoaching, #brainbased, #businessleaders, #shamelessplug, #visualization, #affirmations, #cognitiverestructuring, #visionboard, #actions