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Unleashed Strength

Unleashed Strength

Written by: Jenny
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About this listen

Martial arts saved my life. It became my daily refuge, a lifeline that pulled me out of the depths of depression and helped me confront the hidden diseases that often go unnoticed. Through this podcast, I want to shine a light on the often overlooked benefits of martial arts for people facing their own battles.

Carlos Helfer Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Setting Goals for Personal Growth

    Setting Goals for Personal Growth
    Jul 27 2023
    In this episode of 'Unleashed Strength,' Jenny delves deep into the transformative power of setting goals for personal growth in her martial arts journey. Join her as she shares her experiences of stepping into the unknown world of Jiu-Jitsu, and how defining specific and achievable goals became her guiding stars. Discover the significance of setting goals not only for technical skills but also for mental resilience, self-awareness, and overall development. Jenny reflects on the ups and downs of her 10-year journey, acknowledging that healing is a continuous process. She emphasizes the importance of embracing failure as an opportunity for growth and finding courage and determination to overcome obstacles. Tune in for valuable insights on how goal-setting cultivates a strong and resilient mindset, paving the way for ongoing self-awareness and personal growth.
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    5 mins
  • Embracing the Unknown: Conquering Fears and Unleashing Strength

    Embracing the Unknown: Conquering Fears and Unleashing Strength
    Jul 15 2023
    Overcoming fears and doubts, Jenny discovers the transformative power that lies beyond her comfort zone. Explore the human capacity to conquer uncertainties, embrace challenges, and unleash inner strength.
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    5 mins
  • Energizing the Journey: Unleashing Strength through Physical Activities

    Energizing the Journey: Unleashing Strength through Physical Activities
    Jul 9 2023
    Discover the joy, empowerment, and invigorating energy that comes from embracing dynamic practices like martial arts.
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    8 mins
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