Episodes

  • Setting Goals for Personal Growth

    Setting Goals for Personal Growth
    Jul 27 2023
    In this episode of 'Unleashed Strength,' Jenny delves deep into the transformative power of setting goals for personal growth in her martial arts journey. Join her as she shares her experiences of stepping into the unknown world of Jiu-Jitsu, and how defining specific and achievable goals became her guiding stars. Discover the significance of setting goals not only for technical skills but also for mental resilience, self-awareness, and overall development. Jenny reflects on the ups and downs of her 10-year journey, acknowledging that healing is a continuous process. She emphasizes the importance of embracing failure as an opportunity for growth and finding courage and determination to overcome obstacles. Tune in for valuable insights on how goal-setting cultivates a strong and resilient mindset, paving the way for ongoing self-awareness and personal growth.
    Show More Show Less
    5 mins
  • Embracing the Unknown: Conquering Fears and Unleashing Strength

    Embracing the Unknown: Conquering Fears and Unleashing Strength
    Jul 15 2023
    Overcoming fears and doubts, Jenny discovers the transformative power that lies beyond her comfort zone. Explore the human capacity to conquer uncertainties, embrace challenges, and unleash inner strength.
    Show More Show Less
    5 mins
  • Energizing the Journey: Unleashing Strength through Physical Activities

    Energizing the Journey: Unleashing Strength through Physical Activities
    Jul 9 2023
    Discover the joy, empowerment, and invigorating energy that comes from embracing dynamic practices like martial arts.
    Show More Show Less
    8 mins
  • From Darkness to Strength: A Journey of Healing and Empowerment through Martial Arts

    From Darkness to Strength: A Journey of Healing and Empowerment through Martial Arts
    Jul 9 2023
    In this inaugural episode, we embark on a deeply personal journey of healing, empowerment, and self-discovery through the transformative power of martial arts. Join me as I share my own experiences and reflect on the profound impact that Jiu-Jitsu has had on my life.
    Show More Show Less
    4 mins
  • Unleashed Strength - Intro

    Unleashed Strength - Intro
    Jul 9 2023

    I'm Jenny, your host, and I'm here to share my personal experiences and the stories of others who have found solace and healing through martial arts.
    Show More Show Less
    2 mins
  • Thank you listeners

    Thank you listeners
    Jul 10 2023

    Learn about Jenny's new blog, www.jennyheals.blog, where she continues to share insights on mental health and self-preservation.
    Show More Show Less
    2 mins