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Unlocking Better

Unlocking Better

Written by: Kieran McMahon
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About this listen

 We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.© 2026 Kieran McMahon Economics Leadership Management & Leadership Self-Help Success
Episodes
  • #80 Drink Coffee At This Time & Watch Your Belly Fat Melt Off

    #80 Drink Coffee At This Time & Watch Your Belly Fat Melt Off
    Jan 21 2026

    #80: Drink Coffee At This Time & Watch Your Belly Fat Melt Off


    In this episode, Kieran shares one of the impacts of caffeine so you can start optimising your day and start performing better straight away. I hope you find it useful.


    P.s Here are some other ways I can help right now...


    1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


    2. Be inspired by hearing from some of our clients right now: Click Here


    3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



    Click for Instagram:


    Click for Facebook:


    Click for Linkedin:


    Website: www.kmfitnesscoaching.com
    Show More Show Less
    35 mins
  • #79 Win Your Day With This New Daily Structure

    #79 Win Your Day With This New Daily Structure
    Jan 19 2026

    #79: Win Your Day With This New Daily Structure


    In this episode, Kieran shares how to win your day with this new daily structure so you can start optimising your day and start performing better straight away. I hope you find it useful.


    P.s Here are some other ways I can help right now...


    1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


    2. Be inspired by hearing from some of our clients right now: Click Here


    3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



    Click for Instagram:


    Click for Facebook:


    Click for Linkedin:


    Website: www.kmfitnesscoaching.com
    Show More Show Less
    11 mins
  • #77 Losing 9kg Inside The First 10 Weeks With John Hughes

    #77 Losing 9kg Inside The First 10 Weeks With John Hughes
    Jan 17 2026

    #:75 Losing 9kg Inside The First 10 Weeks With John Hughes


    In this episode, Kieran shares how client John Hughes lost 9kgs inside his first 10 weeks of the programme so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.


    P.s Here are some other ways I can help right now...

    1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


    2. Be inspired by hearing from some of our clients right now: Click Here


    3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



    Click for Instagram:


    Click for Facebook:


    Click for Linkedin:



    Website: www.kmfitnesscoaching.com
    Show More Show Less
    16 mins
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