#80: Drink Coffee At This Time & Watch Your Belly Fat Melt Off

In this episode, Kieran shares one of the impacts of caffeine so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

#79: Win Your Day With This New Daily Structure

In this episode, Kieran shares how to win your day with this new daily structure so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

#:75 Losing 9kg Inside The First 10 Weeks With John Hughes

In this episode, Kieran shares how client John Hughes lost 9kgs inside his first 10 weeks of the programme so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

#: 76 Client Of The Year Hot Seat: Mr Michael O'Shaughnessy

In this episode, Kieran shares the Better Man Client of the Year Winner, Mr Michael O'Shaughnessy so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

#75: "The Dry January Debate: Should Irish Lads Actually Do It?"

In this episode, Kieran shares his take and advice on how to improve your relationship with alcohol in 2026.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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#:74 The Post-Christmas Comeback: No Guilt, Just Action

In this episode, Kieran shares how to get back into the swing of things as quickly as possible after any difficult time of year. Especially Christmas

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

#:73 How I Set My Goals In 2026: 3 Hacks

In this episode, Kieran shares how he set his goals in 2026 so you can start optimising your days, weeks and year and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

#:72 The Number 1 Goal Setting Mistake To Avoid This Year

In this episode, Kieran shares the number one goal setting mistake to avoid this year so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com