You're doing all the things for everyone and it still doesn't feel enough. You're overworked to the extreme, yet when you try to rest you feel anxious and like you should be doing something. This episode dives into why this happens and how to increase your capacity mentally, physically and emotionally. With increased capacity you can create the life you enjoy without sacrificing yourself for it.

Ready to take things to the next level with your capacity? Book a complementary consultation call today to create your plan to get life back on track and better than ever before. https://calendly.com/jannaholtermancoaching/consultation-call

Visit Janna’s website: www.jannaholterman.com

Connect with Janna on Instagram: https://www.instagram.com/jannaholterman

Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching

If you’re a high-achieving woman who keeps checking the boxes but still feels like it’s never enough, this episode will help you understand why.

Janna explores the hidden belief patterns and brain programming that keep you chasing the next milestone without ever feeling fulfilled. When your nervous system and subconscious are wired with the belief that your worth comes from achievement, external success can only create temporary satisfaction — your brain will quickly move the goalpost.

In this episode, you’ll learn how early conditioning shapes your sense of success, why guilt and pressure keep you stuck in over performance, and a simple neuroplasticity-based tool to begin rewiring the belief that “nothing I do is good enough.”

If you’re ready to stop chasing success and start actually feeling it, this conversation is for you.

If this episode resonated with you and you’re ready to rewire the patterns keeping you stuck in overachievement and self-doubt, I invite you to explore my 1:1 mentorship and book a consultation at

https://calendly.com/jannaholtermancoaching/consultation-call

Visit Janna’s website: www.jannaholterman.com

Connect with Janna on Instagram: https://www.instagram.com/jannaholterman

Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching

If you listed your accomplishments out on paper and they belonged to someone else you'd probably say something along the lines of "damn they got it figured out." But you feel numb, dissociated from it, half the time. The other half you're busy beating yourself up for not doing, being and creating more. This podcast episode dives into why thats actually happening and that it really isn't your fault.

Sound familiar? lets dive in.

Ready to actually figure out how to change things from the root cause? Book a free consult call today to see if 1:1 Mentorship is the right fit for you https://calendly.com/jannaholtermancoaching/consultation-call

Visit Janna’s website: www.jannaholterman.com

Connect with Janna on Instagram: https://www.instagram.com/jannaholterman

Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching

In this episode Janna Holterman and Dr. Nikia Smith talk about how high achieving women can create more time and energy and get what they want in life. Prioritizing yourself doesn't have to be complicated, take a few of the tips discussed in this episode to improve the way you feel.

Learn more about Dr. Nikia Smith:

Dr. Nikia Smith is a board-certified anesthesiologist, wellness coach, and retreat facilitator. She’s also the founder of She Is Fire Forged, a transformative wellness brand that helps high-achieving women of color reclaim their peace, power, and purpose. With over a decade of experience in the high-stress world of medicine, Nikia brings a deeply informed lens to conversations around burnout, boundaries, and emotional restoration.

She guides women—especially Black women in leadership and healthcare—through the exhaustion of constantly being everything to everyone. Nikia equips her clients with the tools to say no without guilt, build lives rooted in their own values, and choose softness over survival. Through retreats, coaching, and community care, she creates spaces for women to pause, reset, and reimagine what thriving truly looks like.

Nikia has also been featured as a guest on the Docs Get Money and Free to Be Mindful podcasts.

Outside of work, Nikia prioritizes rest, joy, and connection. She loves reading, recharging with loved ones, and spending time with her niece, modeling what’s possible for powerful women.

Connect with Dr. Nikia Smith:

Website: https://sheisfireforged.com/
IG: @nikiasmithmd

What is a soul plan? How does it affect you and what you have and will create in life.

TRIGGER WARNING: talking about trauma

Visit Janna’s website: www.jannaholterman.com

Connect with Janna on Instagram: https://www.instagram.com/jannaholterman

Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching

Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

How often do you give up because it's not working? You did the things you felt you were supposed to and nothing changed. This episode dives into why that happens and why its vital to do the time so you can step into a new subconscious belief system and nervous system who owns that new way of being as an identity.

Unlocking your More Podcast is here

Over here at Janna Holterman Coaching things are getting complete uprooted. It's time, the business has been run roughly the exact same way since I started in January 2020. I am not the same person I was then by any means and I feel that the burnout coaching I've done for 5 years also needs to shift and grow into something new.

Now the choice is yours for whether you're ready to be complete with what's available for supporting your though burnout as a healthcare professional or coming along as we shift into something more.

I hope to see you in 2026 with a lot MORE to offer you!