In this first episode of the Attachment Echo series, we’re going back to where it all began—not in your thoughts, but in your body. Before you ever had words for love, your nervous system was already taking notes: what it felt like to be held, what it felt like to be ignored, what it felt like when closeness hurt or when comfort was steady. Those early experiences became a kind of survival map your body still follows today.

We talk about attachment not as a label or a life sentence, but as your body’s best attempt to keep you safe: avoidant, anxious, disorganized, and all the blended “collage” versions in between. We look at how each pattern once protected you, why it can be so hard to update those patterns as an adult, and how two very different nervous systems can wind up clashing even when both people genuinely want connection.

You’ll be invited into a simple grounding practice, a gentle moment with your own heartbeat, and a reflection: What did my body learn about love before my mind had words? This episode is a soft starting place for understanding yourself with more compassion—and for slowly teaching your body that it’s not too late to rewrite the story of love and safety.

Coming up next: When Attachment Styles Collide—a look at how different attachment styles interact and create patterns in our relationships.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode, I open up about the insecurities that still surface beneath the calm, the whispers of “you’re not enough,” “you don’t belong,” and “who are you to take up space?” I talk about the lifelong pattern of feeling worthy only when I’m serving others, the jealousy and self-doubt that show up in unexpected moments, and the old childhood wiring that tells me to hide my emotions instead of reaching out.

I share how my journey into psychology was born from a desperate need to understand myself and find healing, and how moments of genuine kindness cracked me open in ways I didn’t expect. Even after years of inner work, the old patterns kept returning: shrinking, overgiving, isolating, collapsing, starting over.

This morning, something shifted. During meditation, I began to cry, and what poured out next became a promise to myself — a written reclamation of my worth, my boundaries, my energy, and my belonging. In this episode, I read that promise out loud, naming everything I’m releasing and everything I’m stepping into.

This is my year to choose myself, honor myself, and rise without shrinking. And I invite listeners to explore what promises they’re ready to make to themselves, too.

Send us a text

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Welcome back to Untamed Voices, where expression is braver than silence.

Take a deep breath. Let your shoulders drop. Now remember—your thoughts are not your identity. They’re data. Information your mind has collected along the way, trying to keep you safe. But what happens when that old programming starts running your life long after the danger is gone?

In this episode, we explore what it means to step out of autopilot and become the author of your inner code. You’ll hear how your brain learns patterns from your environment, how trauma writes “safety” into your nervous system, and how awareness can begin to rewrite those stories.

This isn’t about fixing what’s broken—it’s about understanding the loyalty of your old programs and teaching them a new way to serve you. With compassion, curiosity, and the gift of neuroplasticity, you can learn to observe your thoughts instead of becoming them.

Think of this episode as a gentle system refresh for your mind. Keep what’s real. Release the noise. And remember—you are not the code; you are the author.

Send us a text

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.