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Untangled Podcast

Untangled Podcast

Written by: Untangled
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About this listen

 Join us in untangling the knots that keep you tethered to a version of yourself and life that you no longer want. Gain knowledge to help you in your own personal transformation.
Karlee Ohm is a Licensed Marriage and Family Therapist and Spiritual Coach: https://www.ohmcounselingandco...
Cheri Shandra is a Licensed and Board Certified Holistic Nutritionist and Trauma Recovery Practitioner
https://www.cherishandra.com
Topics about family, relationships, psychology, spirituality, **trigger warnings: death, loss, abuse, suicideCopyright Untangled Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 17: Dense emotions and waiting for "breakthroughs."

    Episode 17: Dense emotions and waiting for "breakthroughs."
    Mar 17 2025
    Join us as we unravel the intricate and often challenging cycles that keep us stuck when heavy emotions take control, convincing us that breakthroughs are something we wait for rather than create. Feel empowered as we uncover the truth—you are the breakthrough, and dense emotions are illusions designed to make you believe otherwise. With your hosts, Karlee Ohm, a Licensed Marriage and Family Therapist, and Cheri Shandra, a Certified and Accredited Trauma-Informed Coach.

    www.ohmcounselingandcoaching.com/
    www.cherishandra.com/
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    45 mins
  • Episode 16: Spiritual Bypassing and the slippery slope to avoidance

    Episode 16: Spiritual Bypassing and the slippery slope to avoidance
    Mar 9 2025
    We invite you to join us for a discussion on spiritual bypassing—what it is and how it can lead us to avoid feelings that need to be acknowledged and understood. This insightful conversation was brought to you by Karlee Ohm, a licensed marriage and family therapist, and Cheri Shandra, an author and certified trauma-informed coach.
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    47 mins
  • Episode 15: Moral Superiority- What is it, and how is it affecting you?

    Episode 15: Moral Superiority- What is it, and how is it affecting you?
    Dec 29 2024
    Join us as we discuss how moral superiority hinders our personal growth and our ability to connect with others through open-mindedness. Karlee Ohm, a licensed marriage family therapist and spiritual coach, and Cheri Shandra, board-certified holistic nutritionist, trauma recovery practitioner, and author of Tangled in Toxic- available on Amazon(https://a.co/d/04k0yVX), as they share their own personal experience with moral superiority and how we can all be self-aware and avoid this type of mentality.
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    44 mins
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