Episodes

  • Episode 17: Dense emotions and waiting for "breakthroughs."

    Episode 17: Dense emotions and waiting for "breakthroughs."
    Mar 17 2025
    Join us as we unravel the intricate and often challenging cycles that keep us stuck when heavy emotions take control, convincing us that breakthroughs are something we wait for rather than create. Feel empowered as we uncover the truth—you are the breakthrough, and dense emotions are illusions designed to make you believe otherwise. With your hosts, Karlee Ohm, a Licensed Marriage and Family Therapist, and Cheri Shandra, a Certified and Accredited Trauma-Informed Coach.

    www.ohmcounselingandcoaching.com/
    www.cherishandra.com/
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    45 mins
  • Episode 16: Spiritual Bypassing and the slippery slope to avoidance

    Episode 16: Spiritual Bypassing and the slippery slope to avoidance
    Mar 9 2025
    We invite you to join us for a discussion on spiritual bypassing—what it is and how it can lead us to avoid feelings that need to be acknowledged and understood. This insightful conversation was brought to you by Karlee Ohm, a licensed marriage and family therapist, and Cheri Shandra, an author and certified trauma-informed coach.
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    47 mins
  • Episode 15: Moral Superiority- What is it, and how is it affecting you?

    Episode 15: Moral Superiority- What is it, and how is it affecting you?
    Dec 29 2024
    Join us as we discuss how moral superiority hinders our personal growth and our ability to connect with others through open-mindedness. Karlee Ohm, a licensed marriage family therapist and spiritual coach, and Cheri Shandra, board-certified holistic nutritionist, trauma recovery practitioner, and author of Tangled in Toxic- available on Amazon(https://a.co/d/04k0yVX), as they share their own personal experience with moral superiority and how we can all be self-aware and avoid this type of mentality.
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    44 mins
  • Episode 14: What is Zapping Your Energy?

    Episode 14: What is Zapping Your Energy?
    Dec 14 2024
    In this episode, we discuss how to remove energy blocks, as well as thought patterns and emotions that are not serving you.
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    45 mins
  • Episode 13: Sacred Medicine

    Episode 13: Sacred Medicine
    Aug 30 2024
    TRIGGER WARNING: The Topic involves death and personal experiences with plant medicine that could cause someone to feel "squeamish" if they are sensitive to discussions of purging.

    Join Karlee Ohm, Licensed Marriage and Family Therapist and Spiritual Coach, and Cheri Shandra, Board Certified Holistic Nutritionist and Trauma Recovery Practitioner as they dive into the profound benefits of sacred medicine.

    If you have questions about the topic discussed today or would like guidance to find a Shaman, you can DM Karlee Ohm on Instagram: @karleeohm

    If you would like to work with Karlee personally, please go to ohmcounselingandcoaching.com

    If you would like to work with Cheri personally, please go to cherishandra.com

    Please subscribe so you are notified of our next episode. Take care!
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    55 mins
  • Episode 12: Chain of Events (Trust the Process)

    Episode 12: Chain of Events (Trust the Process)
    Aug 19 2024
    Join Karlee Ohm, Licensed Marriage, Family Therapist and Spiritual Coach, and Cheri Shandra, Licensed, Board Certified Holistic Nutritionist and Writer as they discuss how the chain of events in their life proved monumental for positive change. And, how we can trust the process not only eases worry and concern but also prove beneficial when we keep the faith and lose the need to control.

    Interested in working with Karlee and Cheri?

    https://www.ohmcounselingandcoaching.com/about-me

    https://www.cherishandra.com/
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    59 mins
  • Episode 11: Mind & Gut Connection.

    Episode 11: Mind & Gut Connection.
    Jul 13 2024
    Join Karlee Ohm, a licensed marriage and family therapist and spiritual guide, and Cheri Shandra, a certified and accredited holistic nutritionist, trauma practitioner, and writer as they discuss the powerful connection between our mind and gut. Learn about the importance of implementing clean nutrition and the effects on the psyche when we neglect to honor our needs.
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    49 mins
  • Episode 10- "I don't care anymore"

    Episode 10- "I don't care anymore"
    Jun 28 2024
    A discussion on the importance of living in the moment, detaching healthily by "not caring" and allowing yourself to be present in your experience and process in ways that create a healthier understanding of why things might occur. Join Karle Ohm, a licensed marriage and family therapist and spiritual guide and Cheri Shandra, IPHM, holistic nutritionist, trauma recovery specialist, and writer as they dive into real conversation that's relatable and authentic.
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    54 mins