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Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

Written by: Coach Parry
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 Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • COMRADES TRAINING STARTS NOW

    COMRADES TRAINING STARTS NOW
    Mar 2 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Comrades season has officially begun!
    March marks the start of the real build. But before you charge into peak training, there’s something you need to get right.

    In this episode, we break down:
    • What “big training” actually means
    • The 3 long runs rule (and why more isn’t better)
    • How to recover properly from marathons and training races
    • Why chasing mileage can ruin your Comrades
    • The weekly mileage targets to aim for by the end of March
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    30 mins
  • How Many Long Runs Do You REALLY Need for Comrades?

    How Many Long Runs Do You REALLY Need for Comrades?
    Feb 23 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Doing “all the long runs” for Comrades? Stop. Shona & Lindsey break down the real purpose of long runs, why 3 max is enough, what distance your longest one should be, and how “too hard” training runs can wreck your March consistency.
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    26 mins
  • Your Comrades Nutrition Plan Needs Fixing

    Your Comrades Nutrition Plan Needs Fixing
    Feb 16 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode, coach Shona and coach Lindsey break down race-week prep, recovery after your qualifier, and a simple race-day nutrition strategy you can actually execute (without risky last-minute carb-loading). We also cover what to do if you miss your qualifier, and how to start practicing fueling so you’re ready for Comrades.
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    27 mins
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