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Down - A Comrades Marathon Podcast

Down - A Comrades Marathon Podcast

Written by: Coach Parry
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Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades MarathonCoach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • She Started Slow. Her Comrades STILL Fell Apart.

    She Started Slow. Her Comrades STILL Fell Apart.
    Oct 12 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Anna had a 3:55 marathon behind her and a 9:50 Comrades goal. She started conservatively, but by around 28km, something already felt wrong. She eventually finished in 11:34. So what happened?

    When a race goes wrong, it’s easy to question your pacing or wonder whether you should have done more long runs. But were those actually the problem here?
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    18 mins
  • How the Comrades Champion REALLY Trains to Win

    How the Comrades Champion REALLY Trains to Win
    Oct 5 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    2026 Comrades champion George Kusche reveals what really went into his record-breaking win, the training mistake he won’t repeat, and what he’s changing for the 2027 Down Run.
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    28 mins
  • This Is Where Your Comrades Training Should Be NOW

    This Is Where Your Comrades Training Should Be NOW
    Sep 28 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    You’re in for Comrades 2027. So what should your training actually look like right now?

    In this episode, Lindsey Parry and Devlin Eyden break down where novice and experienced Comrades runners should be at this stage of the year, when to start introducing intensity, how much speed work you really need, and the warning signs that you may be doing too much too soon.
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    38 mins
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