UpShift Podcast cover art

UpShift Podcast

UpShift Podcast

Written by: Angel Howard
Listen for free

About this listen

“Upshift” is a community where change-makers gather, ideas are exchanged, and real talk happens. Host Angel Howard brings her own perspective as a corporate executive-turned-movement therapist to discuss everything from innovation to self-discovery. Her guests are pioneering leaders who share how they gain traction, sustain momentum, and propel their visions forward. This is an upshift for your mindset. Let’s see how far you can go.Angel Howard Self-Help Success
Episodes
  • How Empathy Drives Profit and Innovation with Dr. Melissa Robinson-Winemiller
    Jan 13 2026

    In this conversation, Dr. Melissa Robinson-Winemiller discusses the importance of empathy in leadership and its impact on business success. She shares her journey from being a professional musician to becoming an expert in empathetic leadership, emphasizing that empathy is a skill that can be learned and applied in various contexts, especially in the workplace. The discussion covers different types of empathy, the relationship between empathy and intuition, and how empathetic communication can enhance productivity and profitability in organizations. Dr. Melissa also highlights the significance of self-empathy and effective communication in fostering a positive workplace culture.


    Takeaways

    • Empathy can be learned and is essential for leadership.
    • There are different types of empathy, including emotional and cognitive empathy.
    • Self-empathy is crucial for understanding others.
    • Empathy and judgment cannot coexist.
    • Empathy can drive business success and employee retention.
    • Effective communication is key to reducing workplace inefficiencies.
    • Empathy allows for humane decision-making in business.
    • A small shift in empathy can create significant change.
    • Understanding others' perspectives enhances communication.
    • Leaders must model empathetic behavior for their teams.


    Today's guest, Dr. Melissa Robinson-Winemiller, can be found online at:

    Website: https://eqviaempathy.com/

    LinkedIn: https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer

    Facebook: https://www.facebook.com/eqviaempathy/

    YouTube: https://www.youtube.com/@TheEmpathicLeader

    Amazon Author: https://www.amazon.com/stores/Melissa-Robinson-Winemiller/author/B0F9BBWQ4F


    Your host, Angel Howard, can be found online at:

    Website: https://angelhoward.co/

    LinkedIn: https://www.linkedin.com/in/howard-angel/

    YouTube: https://www.youtube.com/@angelhowardissuescoach

    Instagram: https://www.instagram.com/angelhowardofficial/

    Get Angel's book: https://amzn.to/4o4UcEi


    Keywords

    empathy, leadership, communication, business, emotional intelligence, self-empathy, productivity, workplace culture, employee retention, interpersonal skills

    Show More Show Less
    25 mins
  • Leadership, Mentorship, and Hypnotherapy: How Layton Fulton Helps Blue-Collar Men
    Dec 30 2025

    In this conversation, Layton Fulton shares his transformative journey from a successful career in construction to becoming a hypnotherapist. He discusses the importance of mentorship, emotional intelligence, and the role of intuition in leadership. Layton emphasizes the need for men to embrace their emotions and seek help when needed, while also highlighting the impact of a supportive work culture on personal and professional growth. Through hypnotherapy, he helps clients rewrite their limiting beliefs and fosters a deeper understanding of themselves.


    Takeaways

    • All the bumps and scrapes in life shape who we are.
    • Mentorship plays a crucial role in personal development.
    • Hypnotherapy accesses the unconscious mind to rewrite limiting beliefs.
    • Men often struggle with expressing emotions due to societal expectations.
    • Curiosity about oneself is essential for growth.
    • Creating a supportive work culture enhances productivity and well-being.
    • Leaders should be attuned to the emotional state of their team.
    • It's important to address emotional discomfort rather than avoid it.
    • Hypnotherapy can lead to significant personal transformations.
    • Listening to one's intuition can guide better decision-making.


    Today's guest, Layton Fulton, can be found online at:

    Website: https://lifecraft.me/

    Instagram: https://www.instagram.com/lifecraft_ca/

    Facebook: https://www.facebook.com/lifecraft.ca

    YouTube: https://www.youtube.com/@lifecraftme


    Your host, Angel Howard, can be found online at:

    Website: https://angelhoward.co/

    LinkedIn: https://www.linkedin.com/in/howard-angel/

    YouTube: https://www.youtube.com/@angelhowardissuescoach

    Instagram: https://www.instagram.com/angelhowardofficial/

    Get Angel's book: https://amzn.to/4o4UcEi


    Keywords

    hypnotherapy, mentorship, emotional intelligence, leadership, male empowerment, personal development, intuition, workplace culture, mental health, self-improvement

    Show More Show Less
    49 mins
  • Lisa Sugarman on Normalizing Mental Health, The HelpHUB, and Finding Support Fast
    Dec 17 2025

    In this conversation, Angel Howard speaks with Lisa Sugarman, a mental health advocate and survivor of suicide loss. Lisa shares her personal journey, the importance of mental health awareness, and the resources available for those in crisis, including the 988 hotline. They discuss how to support friends in crisis, the significance of direct communication, and the need to normalize conversations around mental health. Lisa also introduces The HelpHUB, a platform designed to provide tailored mental health resources for various communities, and emphasizes the importance of finding outlets for emotions and staying motivated in advocacy work.


    Takeaways

    • Lisa Sugarman is a survivor of suicide loss and a mental health advocate.
    • The 988 crisis hotline is a vital resource for those in need.
    • Everyone struggles with something; it's important to recognize that.
    • Direct communication can save lives; ask the tough questions.
    • Normalizing conversations about mental health reduces stigma.
    • Finding outlets for emotions is crucial for mental well-being.
    • The HelpHUB provides tailored resources for different communities.
    • Support systems are essential, even for those who feel alone.
    • Empathy and understanding are key in supporting friends in crisis.
    • Impact is the driving force behind advocacy work.


    Today's guest, , can be found online at:

    Website: https://www.thehelphub.co/

    https://open.spotify.com/show/4REOyyYRvmICgIWNEmIvqa

    https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/

    https://www.youtube.com/@thehelphubonyoutube

    https://www.instagram.com/lisa_sugarman

    https://www.amazon.com/stores/author/B00JY0DY28

    https://www.facebook.com/TheLisaSugarman/

    https://www.tiktok.com/@thehelphubontiktok


    Your host, Angel Howard, can be found online at:

    Website: https://angelhoward.co/

    LinkedIn: https://www.linkedin.com/in/howard-angel/

    YouTube: https://www.youtube.com/@angelhowardissuescoach

    Instagram: https://www.instagram.com/angelhowardofficial/

    Get Angel's book: https://amzn.to/4o4UcEi


    Keywords

    mental health, suicide prevention, crisis counseling, 988 hotline, mental health resources, Lisa Sugarman, advocacy, emotional support, community, awareness

    Show More Show Less
    34 mins
No reviews yet