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Upgrade Glitches

Upgrade Glitches

Written by: Podcaster
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About this listen

 Ever notice how self-improvement advice sounds perfect in theory but goes haywire in real life? Each week, we tackle one specific challenge that trips up even the most motivated people trying to better themselves. Real talk about why our brains sabotage our best intentions—and what actually works. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • The Motivation Myth (Why Waiting to Feel Like It Keeps You Stuck)

    The Motivation Myth (Why Waiting to Feel Like It Keeps You Stuck)
    May 8 2026
    We've been sold the lie that motivation comes first, then action follows. But what if we've got it completely backwards? This episode digs into why 'waiting until you feel motivated' is a recipe for永远 staying stuck, and reveals the counterintuitive truth about how motivation actually works. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    18 mins
  • The Productivity Theater (Why Your Perfect System Is Actually Sabotage)

    The Productivity Theater (Why Your Perfect System Is Actually Sabotage)
    May 7 2026
    Ever spent more time organizing your to-do list than actually doing the things on it? We dive into how productivity systems become elaborate procrastination schemes, why complexity kills execution, and the surprisingly unsexy methods that actually move the needle. Plus: my embarrassing confession about a color-coded planning disaster that taught me everything. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    19 mins
  • The Motivation Myth (Why Waiting to Feel Ready Is Keeping You Stuck)

    The Motivation Myth (Why Waiting to Feel Ready Is Keeping You Stuck)
    May 6 2026
    We've all heard 'just get motivated' — but what if motivation is actually the worst strategy for change? This episode digs into why our feelings are terrible predictors of action, explores the backwards relationship between motivation and momentum, and reveals what behavioral science says about starting before you're ready. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    16 mins
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