PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
Upgrade Glitches cover art

Upgrade Glitches

Upgrade Glitches

Written by: Podcaster
Listen for free

Ever notice how self-improvement advice sounds perfect in theory but goes haywire in real life? Each week, we tackle one specific challenge that trips up even the most motivated people trying to better themselves. Real talk about why our brains sabotage our best intentions—and what actually works. Daily Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • The Fresh Start Trap: How 'New You' Moments Are Sabotaging Actual Progress

    The Fresh Start Trap: How 'New You' Moments Are Sabotaging Actual Progress
    Jul 2 2026
    Mondays. January 1st. Your birthday. We treat these arbitrary calendar points like permission slips to finally become a different person — but the research suggests that 'fresh start' framing might be quietly wrecking your long-term consistency. This episode breaks down the psychology of temporal landmarks, why the clean-slate feeling is often just motivation hangover in a calendar costume, and what people who actually build lasting habits do instead of waiting for a meaningful date to begin. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    30 mins
  • The Motivation Hangover: Why Inspiration Is Making You Worse at Change

    The Motivation Hangover: Why Inspiration Is Making You Worse at Change
    Jun 19 2026
    You watched the TED talk, you highlighted the whole book, you felt genuinely fired up — and then did nothing. That's not weakness, that's a predictable neurological trap, and self-help culture is actively making it worse. This episode breaks down why peak motivation is one of the worst times to make decisions about your future behavior, and what low-glamour behavioral science says you should do instead. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    29 mins
  • The Identity Trap: You're Not Lazy, You're Just Playing the Wrong Character

    The Identity Trap: You're Not Lazy, You're Just Playing the Wrong Character
    Jun 18 2026
    You've tried the habit trackers, the morning routines, the motivational playlists — and they worked, until they didn't. The problem might not be your discipline or your system: it might be that you're trying to bolt new behaviors onto an identity that was never built to hold them. This episode digs into the behavioral science of self-concept and why changing what you *do* is almost impossible until you change what you *believe you are*. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    28 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet