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In an age of going no-contact, blocking, and unfriending, host Kiran Prasad and her daughter Nikita (Marriage and Family Therapy Trainee) dive into conflict resolution. They unpack the cycle of rupture and repair, share tools for expressing your needs, and even model an ideal apology.

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If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

Website: https://www.jaskiranprasad.com/

LinkedIn: https://www.linkedin.com/in/jaskiranprasad/

Facebook Group: https://www.facebook.com/groups/uprootedbychange

Professional Facebook: https://www.facebook.com/kiranprasadpro/

Personal Facebook http;//www.facebook.com/kiran.prasad.648556

IG: https://www.instagram.com/uprootedbychange/

TikTok http://www.tiktok.com@uprootedbychange

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In this podcast episode actress Nadia Jamil shares her courageous healing journey from victim to survivor and now thriver after being uprooted by child sex abuse. She shares coping strategies including mBIT, Neuro Linguistic Programming, and Hypnosis.

How to connect with Nadia Jamil
Instagram and on Twitter as NJ Lahori
LinkedIn as Nadia Jamil.

Support Resources
If you or someone you know needs support, the following resources offer confidential help:
🌍 Global
* Child Helpline InternationalHelps connect you to local helplines in many countries
* You can also search: “sexual assault support hotline + your country”

🇺🇸 United States
* RAINN📞 Call: 800-656-HOPE (4673) 💬 Online chat + text: Text HOPE to 64673
* 988 Suicide & Crisis Lifeline📞 Call or text: 988 (24/7 support)

🇬🇧 United Kingdom
* Samaritans📞 Call: 116 123 (free, 24/7)
* NSPCC📞 Helpline: 0808 800 5000 (for concerns about children)
* NAPAC📞 Support line: 0808 801 0331

🇵🇰 Pakistan
* Madadgaar National Helpline📞 Call: 1098 (child protection and crisis support – varies by region)
* RozanOffers counseling and support services (contact via local listings)
* Government-listed support / crisis contacts:📞 Emergency: 15 📞 Counseling & legal aid lines: 0800 13518

🧭 Additional Notes
* If you are in immediate danger, contact your local emergency number right away.
* Many countries now offer text/chat options if calling feels difficult.
* You deserve support in whatever way feels safest for you.


I’m Kiran Prasad, teacher, speaker, and author of “A Mindful Move: Feel at home again’ based on my 29 house moves. While I’m someone who’s always yearned for stability, the only constant in my life has been change! I’ve finally come to an acceptance and found purpose and meaning in it all by helping others going through the same.

On each episode, we’ll focus on a topic of unwanted change with guests sharing stories of resilience and insights into how they navigated their journeys. Together, we’ll discover a community of inspiring individuals and create a system of support for one another.

In the midst of chaos and uncertainty, may you find peace and rootedness.

Support the show

If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

Website: https://www.jaskiranprasad.com/

LinkedIn: https://www.linkedin.com/in/jaskiranprasad/

Facebook Group: https://www.facebook.com/groups/uprootedbychange

Professional Facebook: https://www.facebook.com/kiranprasadpro/

Personal Facebook http;//www.facebook.com/kiran.prasad.648556

IG: https://www.instagram.com/uprootedbychange/

TikTok http://www.tiktok.com@uprootedbychange

Podcast Music:

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Aliyah Mohyeddin, a renowned NLP master trainer and resilience expert, reveals how neuro-linguistic programming can be a game-changer in rediscovering your purpose and reauthoring your life story. Aliyah shares her deeply personal story of battling depression, shame, and self-doubt during turbulent times—showing how NLP became her lifeline. She explains how childhood programming and cultural norms shape your beliefs and behaviors, often unknowingly keeping you in a state of inertia. You’ll discover how NLP’s core principles—such as reframing your narrative, changing your language, and anchoring resourceful states—can help break free from these inner barriers. Her transformative journey from deep depression to empowerment demonstrates that change isn’t just possible—it’s within your reach, no matter how dark things seem.

LinkedIn, Facebook, Instagram as Aliyah Mohyeddin

Website http://www.dynamiccommunications.com.au

Support the show

If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

Website: https://www.jaskiranprasad.com/

LinkedIn: https://www.linkedin.com/in/jaskiranprasad/

Facebook Group: https://www.facebook.com/groups/uprootedbychange

Professional Facebook: https://www.facebook.com/kiranprasadpro/

Personal Facebook http;//www.facebook.com/kiran.prasad.648556

IG: https://www.instagram.com/uprootedbychange/

TikTok http://www.tiktok.com@uprootedbychange

Podcast Music:

Night Whispers Podcast Jingle or advertisment jingle

Ai generated free for use

esamyllyla1 (From Pixabay)