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In an age of going no-contact, blocking, and unfriending, host Kiran Prasad and her daughter Nikita (Marriage and Family Therapy Trainee) dive into conflict resolution. They unpack the cycle of rupture and repair, share tools for expressing your needs, and even model an ideal apology.

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If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

Website: https://www.jaskiranprasad.com/

LinkedIn: https://www.linkedin.com/in/jaskiranprasad/

Facebook Group: https://www.facebook.com/groups/uprootedbychange

Professional Facebook: https://www.facebook.com/kiranprasadpro/

Personal Facebook http;//www.facebook.com/kiran.prasad.648556

IG: https://www.instagram.com/uprootedbychange/

TikTok http://www.tiktok.com@uprootedbychange

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In this podcast episode actress Nadia Jamil shares her courageous healing journey from victim to survivor and now thriver after being uprooted by child sex abuse. She shares coping strategies including mBIT, Neuro Linguistic Programming, and Hypnosis.

How to connect with Nadia Jamil
Instagram and on Twitter as NJ Lahori
LinkedIn as Nadia Jamil.

Support Resources
If you or someone you know needs support, the following resources offer confidential help:
🌍 Global
* Child Helpline InternationalHelps connect you to local helplines in many countries
* You can also search: “sexual assault support hotline + your country”

🇺🇸 United States
* RAINN📞 Call: 800-656-HOPE (4673) 💬 Online chat + text: Text HOPE to 64673
* 988 Suicide & Crisis Lifeline📞 Call or text: 988 (24/7 support)

🇬🇧 United Kingdom
* Samaritans📞 Call: 116 123 (free, 24/7)
* NSPCC📞 Helpline: 0808 800 5000 (for concerns about children)
* NAPAC📞 Support line: 0808 801 0331

🇵🇰 Pakistan
* Madadgaar National Helpline📞 Call: 1098 (child protection and crisis support – varies by region)
* RozanOffers counseling and support services (contact via local listings)
* Government-listed support / crisis contacts:📞 Emergency: 15 📞 Counseling & legal aid lines: 0800 13518

🧭 Additional Notes
* If you are in immediate danger, contact your local emergency number right away.
* Many countries now offer text/chat options if calling feels difficult.
* You deserve support in whatever way feels safest for you.


I’m Kiran Prasad, teacher, speaker, and author of “A Mindful Move: Feel at home again’ based on my 29 house moves. While I’m someone who’s always yearned for stability, the only constant in my life has been change! I’ve finally come to an acceptance and found purpose and meaning in it all by helping others going through the same.

On each episode, we’ll focus on a topic of unwanted change with guests sharing stories of resilience and insights into how they navigated their journeys. Together, we’ll discover a community of inspiring individuals and create a system of support for one another.

In the midst of chaos and uncertainty, may you find peace and rootedness.

Support the show

If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

Website: https://www.jaskiranprasad.com/

LinkedIn: https://www.linkedin.com/in/jaskiranprasad/

Facebook Group: https://www.facebook.com/groups/uprootedbychange

Professional Facebook: https://www.facebook.com/kiranprasadpro/

Personal Facebook http;//www.facebook.com/kiran.prasad.648556

IG: https://www.instagram.com/uprootedbychange/

TikTok http://www.tiktok.com@uprootedbychange

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Aliyah Mohyeddin, a renowned NLP master trainer and resilience expert, reveals how neuro-linguistic programming can be a game-changer in rediscovering your purpose and reauthoring your life story. Aliyah shares her deeply personal story of battling depression, shame, and self-doubt during turbulent times—showing how NLP became her lifeline. She explains how childhood programming and cultural norms shape your beliefs and behaviors, often unknowingly keeping you in a state of inertia. You’ll discover how NLP’s core principles—such as reframing your narrative, changing your language, and anchoring resourceful states—can help break free from these inner barriers. Her transformative journey from deep depression to empowerment demonstrates that change isn’t just possible—it’s within your reach, no matter how dark things seem.

LinkedIn, Facebook, Instagram as Aliyah Mohyeddin

Website http://www.dynamiccommunications.com.au

Support the show

If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

Website: https://www.jaskiranprasad.com/

LinkedIn: https://www.linkedin.com/in/jaskiranprasad/

Facebook Group: https://www.facebook.com/groups/uprootedbychange

Professional Facebook: https://www.facebook.com/kiranprasadpro/

Personal Facebook http;//www.facebook.com/kiran.prasad.648556

IG: https://www.instagram.com/uprootedbychange/

TikTok http://www.tiktok.com@uprootedbychange

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In this episode of Uprooted by Unwanted Change podcast, host Kiran Prasad and her daughter Nikita Prasad, Marriage and Family Therapy (MFT) trainee, discuss the importance of emotional self-regulation during life transitions. They talk about the concept of the window of tolerance and the 'pain body' and use examples from their own experience of practical strategies for returning back to baseline when emotionally uprooted.

Welcome to the Uprooted by Unwanted Change podcast about managing life transitions. Whether it’s due to relocation, politics, natural disaster, job loss, death of a loved one, divorce, breakup, finances, or injury or disease…change is never easy - especially when it’s unwanted.

I’m Kiran Prasad, teacher, speaker, and author of “A Mindful Move: Feel at home again’ based on my 29 house moves. While I’m someone who’s always yearned for stability, the only constant in my life has been change! I’ve finally come to an acceptance and found purpose and meaning in it all by helping others going through the same.

On each episode, we’ll focus on a topic of unwanted change with guests sharing stories of resilience and insights into how they navigated their journeys. Together, we’ll discover a community of inspiring individuals and create a system of support for one another.

In the midst of chaos and uncertainty, may you find peace and rootedness.

Support the show

If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

Website: https://www.jaskiranprasad.com/

LinkedIn: https://www.linkedin.com/in/jaskiranprasad/

Facebook Group: https://www.facebook.com/groups/uprootedbychange

Professional Facebook: https://www.facebook.com/kiranprasadpro/

Personal Facebook http;//www.facebook.com/kiran.prasad.648556

IG: https://www.instagram.com/uprootedbychange/

TikTok http://www.tiktok.com@uprootedbychange

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September is Suicide Prevention Month. Please share this episode of Uprooted by Unwanted Change. Lauren Flores talks about her personal journey of grief and healing after the loss of her brother, Zach, to suicide. She discusses the importance of breaking the silence surrounding suicide, navigating the complexities of grief, and the coping strategies that helped her heal. Lauren emphasizes the significance of therapy, particularly EMDR, and the role of family dynamics in processing loss. She also highlights the importance of keeping memories alive through storytelling and advocacy work, as well as finding comfort in signs from loved ones. Ultimately, Lauren's story is one of resilience, forgiveness, and the ongoing journey of mental health awareness.

You can reach out to my personal email - laurenflores512@gmail.com

Resources - AFSP Website | What Doesn’t Kill Her Book - Amazon

Forever Ours: Real stories of immortality and living from a forensic pathologist - M.D Janis Amatuzio

Support the show

If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

Website: https://www.jaskiranprasad.com/

LinkedIn: https://www.linkedin.com/in/jaskiranprasad/

Facebook Group: https://www.facebook.com/groups/uprootedbychange

Professional Facebook: https://www.facebook.com/kiranprasadpro/

Personal Facebook http;//www.facebook.com/kiran.prasad.648556

IG: https://www.instagram.com/uprootedbychange/

TikTok http://www.tiktok.com@uprootedbychange

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In this episode of Uprooted by Unwanted Change, host Kiran Prasad explores the theme of overcoming our fears and phobias through exposure therapy taking baby steps, and using positive self-talk, visualization, and other such methods. With the encouragement and support of others, she is able to face her phobia of deep water and drowning and for the first jump to jump out of a boat and swim in the ocean. Kiran shares personal anecdotes about overcoming phobias and how that's helped her face other fears.

Support the show

If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

Website: https://www.jaskiranprasad.com/

LinkedIn: https://www.linkedin.com/in/jaskiranprasad/

Facebook Group: https://www.facebook.com/groups/uprootedbychange

Professional Facebook: https://www.facebook.com/kiranprasadpro/

Personal Facebook http;//www.facebook.com/kiran.prasad.648556

IG: https://www.instagram.com/uprootedbychange/

TikTok http://www.tiktok.com@uprootedbychange

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In this heartfelt conversation, Soleil Bogan shares her journey of navigating grief after the loss of her fiancé, Matt, and her path to finding love again with Colin. She discusses the challenges of re-entering the dating world while carrying the weight of her grief, the support she received from her community, and the joy of building a life with Colin. Soleil also opens up about her recent cancer diagnosis, the emotional rollercoaster it brought, and how she is learning to embrace change and find strength in adversity.

How to contact Soliel:

SoleilBoganSpeaks@gmail.com

Support the show

If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

Website: https://www.jaskiranprasad.com/

LinkedIn: https://www.linkedin.com/in/jaskiranprasad/

Facebook Group: https://www.facebook.com/groups/uprootedbychange

Professional Facebook: https://www.facebook.com/kiranprasadpro/

Personal Facebook http;//www.facebook.com/kiran.prasad.648556

IG: https://www.instagram.com/uprootedbychange/

TikTok http://www.tiktok.com@uprootedbychange

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In this epside Kiran shares about what people pleasing is, what causes it and how we can overcome it through assertive and boundary setting skills. She shares some examples from her own life and teaches us some strategies including how to say no.

RESOURCES

Doreen Virtue, Assertiveness for Earth Angels: How to Be Loving Instead of "Too Nice

Jean Baer, How to be an Assertive (Not Aggressive) Woman in Life, in Love, and on the Job: A Total Guide to Self-Assertiveness

Dr Henry Cloud and Dr John Townsend, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Wayne Dyer, Pulling your Own Strings

Contact Soleil Bogan:

SoleilBorganSpeaks@gmail.com

Support the show

If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

Website: https://www.jaskiranprasad.com/

LinkedIn: https://www.linkedin.com/in/jaskiranprasad/

Facebook Group: https://www.facebook.com/groups/uprootedbychange

Professional Facebook: https://www.facebook.com/kiranprasadpro/

Personal Facebook http;//www.facebook.com/kiran.prasad.648556

IG: https://www.instagram.com/uprootedbychange/

TikTok http://www.tiktok.com@uprootedbychange

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