Forgiveness is always a choice! No I don't believe it's necessary to forgive in order to heal but in my professional expereince forgiveness is an action it's a decsion and if you don't have the capacity in your nervous system you will struggle with any kind of action and choice. When you are in a dysregulated state your body is in fight or flight a {survial reponse} Check out my book to learn more. So it's important to build capacity in the nervous system first what I call priming the body before you set the intention to forgive or do any kind of inner forgiveess work. 

Andy DeLucia is a certified and trained trauma informed mentor she’s worked with dozens of clients over the years helping them break linange cycles of pain and trauma. She’s a nervous system specialist and author of her book How Do I Deal With My Emotions. Andy is passionate about having conversations about trauma, a subject that was stigmatized for too long. This podcast will feature herself and others break their silence around trauma stored in their body and Andy will take you along her journey of what it's like to struggle with complex PTSD, anxiety, and chronic illness as a result of childhood trauma. Andy’s mission is to provide you with a safe space to be seen, heard, and validated. 

Follow Andy on Instagram @andy_delucia

Get your copy of How do I Deal with my Emotions?

Disclaimer- The content on this podcast is for informational purposes only it is not counseling nor advice or substitute for the medical advice of physicians. You should regularly consult with a mental health professional in matters relating to your overall health. 

This episode is not about judging mothers you will have to listen to the whole episode to understand the title. 

Kids don't come with a manual and raising them is the hardest thing you will ever do. Aliya and I sit down and dish about what a mother and daughter relationship can look like and how parents can repair the relationships with their kids. Teaching your kids to take repsonsibiltiy for their emotions by modleing repair work is one of the greatest things you can do for them as a parent. 

To watch our entire episode and candid interview with Aliya my youngest daughter check out my facebook page 

Andy DeLucia is a certified and trained trauma informed mentor she’s worked with dozens of clients over the years helping them break linange cycles of pain and trauma. She’s a nervous system specialist and author of her book How Do I Deal With My Emotions. Andy is passionate about having conversations about trauma, a subject that was stigmatized for too long. This podcast will feature herself and others break their silence around trauma stored in their body and Andy will take you along her journey of what it's like to struggle with complex PTSD, anxiety, and chronic illness as a result of childhood trauma. Andy’s mission is to provide you with a safe space to be seen, heard, and validated. 

Follow Andy on Instagram @andy_delucia

Get your copy of How do I Deal with my Emotions?

Disclaimer- The content on this podcast is for informational purposes only it is not counseling nor advice or substitute for the medical advice of physicians. You should regularly consult with a mental health professional in matters relating to your overall health. 

This episode is dedicated to my ladies out there. Going through the change is not easy In this episode. I speak candidly about my expereinces and how trauma can greatly effect your menopause symptoms. 

listen till the end to hear what I'm now offering you in terms of support. 

Andy DeLucia is a certified and trained trauma informed mentor she’s worked with dozens of clients over the years helping them break linange cycles of pain and trauma. She’s a nervous system specialist and author of her book How Do I Deal With My Emotions. Andy is passionate about having conversations about trauma, a subject that was stigmatized for too long. This podcast will feature herself and others break their silence around trauma stored in their body and Andy will take you along her journey of what it's like to struggle with complex PTSD, anxiety, and chronic illness as a result of childhood trauma. Andy’s mission is to provide you with a safe space to be seen, heard, and validated. 

Follow Andy on Instagram @andy_delucia

Get your copy of How do I Deal with my Emotions?

Disclaimer- The content on this podcast is for informational purposes only it is not counseling nor advice or substitute for the medical advice of physicians. You should regularly consult with a mental health professional in matters relating to your overall health.