Forgiveness is always a choice! No I don't believe it's necessary to forgive in order to heal but in my professional expereince forgiveness is an action it's a decsion and if you don't have the capacity in your nervous system you will struggle with any kind of action and choice. When you are in a dysregulated state your body is in fight or flight a {survial reponse} Check out my book to learn more. So it's important to build capacity in the nervous system first what I call priming the body before you set the intention to forgive or do any kind of inner forgiveess work. 

Andy DeLucia is a certified and trained trauma informed mentor she’s worked with dozens of clients over the years helping them break linange cycles of pain and trauma. She’s a nervous system specialist and author of her book How Do I Deal With My Emotions. Andy is passionate about having conversations about trauma, a subject that was stigmatized for too long. This podcast will feature herself and others break their silence around trauma stored in their body and Andy will take you along her journey of what it's like to struggle with complex PTSD, anxiety, and chronic illness as a result of childhood trauma. Andy’s mission is to provide you with a safe space to be seen, heard, and validated. 

Follow Andy on Instagram @andy_delucia

Get your copy of How do I Deal with my Emotions?

Disclaimer- The content on this podcast is for informational purposes only it is not counseling nor advice or substitute for the medical advice of physicians. You should regularly consult with a mental health professional in matters relating to your overall health. 

This episode is not about judging mothers you will have to listen to the whole episode to understand the title. 

Kids don't come with a manual and raising them is the hardest thing you will ever do. Aliya and I sit down and dish about what a mother and daughter relationship can look like and how parents can repair the relationships with their kids. Teaching your kids to take repsonsibiltiy for their emotions by modleing repair work is one of the greatest things you can do for them as a parent. 

To watch our entire episode and candid interview with Aliya my youngest daughter check out my facebook page 

Andy DeLucia is a certified and trained trauma informed mentor she’s worked with dozens of clients over the years helping them break linange cycles of pain and trauma. She’s a nervous system specialist and author of her book How Do I Deal With My Emotions. Andy is passionate about having conversations about trauma, a subject that was stigmatized for too long. This podcast will feature herself and others break their silence around trauma stored in their body and Andy will take you along her journey of what it's like to struggle with complex PTSD, anxiety, and chronic illness as a result of childhood trauma. Andy’s mission is to provide you with a safe space to be seen, heard, and validated. 

Follow Andy on Instagram @andy_delucia

Get your copy of How do I Deal with my Emotions?

Disclaimer- The content on this podcast is for informational purposes only it is not counseling nor advice or substitute for the medical advice of physicians. You should regularly consult with a mental health professional in matters relating to your overall health. 

This episode is dedicated to my ladies out there. Going through the change is not easy In this episode. I speak candidly about my expereinces and how trauma can greatly effect your menopause symptoms. 

listen till the end to hear what I'm now offering you in terms of support. 

Andy DeLucia is a certified and trained trauma informed mentor she’s worked with dozens of clients over the years helping them break linange cycles of pain and trauma. She’s a nervous system specialist and author of her book How Do I Deal With My Emotions. Andy is passionate about having conversations about trauma, a subject that was stigmatized for too long. This podcast will feature herself and others break their silence around trauma stored in their body and Andy will take you along her journey of what it's like to struggle with complex PTSD, anxiety, and chronic illness as a result of childhood trauma. Andy’s mission is to provide you with a safe space to be seen, heard, and validated. 

Follow Andy on Instagram @andy_delucia

Get your copy of How do I Deal with my Emotions?

Disclaimer- The content on this podcast is for informational purposes only it is not counseling nor advice or substitute for the medical advice of physicians. You should regularly consult with a mental health professional in matters relating to your overall health. 

Taking charge of overwhelm can feel like a very hard and tricky task but I swear you can do it it takes some descsion making on your part and putting the people pleaser mentality away you are empowered to do what feels good for you. I promise you this, allivating overwhlem has nothing to do with adding more things to your to-do list. 

The Uprooted podcast is a trauma-infomormed podcast created to guide you in recognizing stored trauma in your body, creating a safe space within yourself, and a place for you to be seen, heard, and validated. 

In this podcast, I'll share raw truths, help you move through cycles of complex trauma , take steps towards healing cycles of pain and repeated patterns that may be keeping you stuck in survival states, learn how to be more trauma aware and infomred in your life, business, and relationships so you can live happy and whole! 

Andrea DeLucia is a certified and trained trauma informed mentor she's worked with dozens of clients over the years helping them reclaim their lives. Free of spiraling into survial mechnisms and falling back into destructive patterns. She has helped them break linange cycles of trauma. She's a nervous system specilaist and author of her book How Do I Deal With My Emotions. Andy is passionate about having conversations about trauma, a subject that was stigmatized for too long. This podcast will feature herself raw and real off the cuff that's how she rolls. She will break the silence and the barriers down for you so you can have safe dialouge about your expereinces. Andy will take you along her jouney of what it's like to struggle with complex PTSD, anxiety, and chronic illness as she navigates motherhood, marriage, and life as a busy entrepreneur this as a result of her own childhood trauma and she's putting it all out there so you feel less alone. 

Andy's mission is to provide you with a safe space to be seen, heard, and validated. 

Follow Andy on instagram @andy_delucia

Get your copy of How do I Deal with My Emotions? 

Disclaimer- The content on this podcast is for informational purposes only it is not counseling nor advice or a substitute for the medical advice of physicians. You should regulary consult with a mental health proessional in matters relating to your overall health. And please utlaize your sucicde hotline and other supports during times of crisis.

I don't believe in being fearless but I do believe in riding with you fear opposed to letting your fear drive the vehiacle. I didn't talk about the first season of the podcast becasue I was letting fear dive my decsions. Tune in to hear what I dclare for mysef and the uprooted podcast going forward. 

Cheers to season 2 

Lets go back into childhood and find our inner most vulnerable what soothed that pain or fear of the monsters under the bed- 2 words stuffed animal 

Yes, today we are talking about my dirty little secret and the question am I weird? 

Tune in to hear the answer...

The brands that are mentioned in todays episode are not my brands and I have no rights or ownership to their products and services and I'm not a sponsor of the brands. 

https://squishmallows.com

Andy DeLucia is a certified and trained trauma informed mentor she’s worked with dozens of clients over the years helping them break linange cycles of pain and trauma. She’s a nervous system specialist and author of her book How Do I Deal With My Emotions. Andy is passionate about having conversations about trauma, a subject that was stigmatized for too long. This podcast will feature herself and others break their silence around trauma stored in their body and Andy will take you along her journey of what it's like to struggle with complex PTSD, anxiety, and chronic illness as a result of childhood trauma. Andy’s mission is to provide you with a safe space to be seen, heard, and validated. S

Follow Andy on Instagram @andy_delucia

Get your copy of How do I Deal with my Emotions?

Disclaimer- The content on this podcast is for informational purposes only it is not counseling nor advice or substitute for the medical advice of physicians. You should regularly consult with a mental health professional in matters relating to your overall health. 

I'd like to dedicate this episode to my Son Andrew and the whole calss of 2022 a few thoughts on something I heard in his graduation speech given by the president of the school It's ok to make mistakes actually they are totally normal and needed in order to succeed. 

Andy DeLucia is a certified and trained trauma informed mentor she’s worked with dozens of clients over the years helping them break linange cycles of pain and trauma. She’s a nervous system specialist and author of her book How Do I Deal With My Emotions. Andy is passionate about having conversations about trauma, a subject that was stigmatized for too long. This podcast will feature herself and others break their silence around trauma stored in their body and Andy will take you along her journey of what it's like to struggle with complex PTSD, anxiety, and chronic illness as a result of childhood trauma. Andy’s mission is to provide you with a safe space to be seen, heard, and validated. 

Follow Andy on Instagram @andy_delucia

Get your copy of How do I Deal with my Emotions?

Disclaimer- The content on this podcast is for informational purposes only it is not counseling nor advice or substitute for the medical advice of physicians. You should regularly consult with a mental health professional in matters relating to your overall health. 

I think it's really important that we normalize our pain. When we highlight our problems without normalizing that part of the human expereince it can leave you feeling broken.

You are not broken nor should anyone make you feel that way. Of course heal your mind, body and spirit when feeling led to but normalizing is also healing. 

Follow Andy on Instagram @andy_delucia

Get your copy of How do I Deal with my Emotions?

Disclaimer- The content on this podcast is for informational purposes only it is not counseling nor advice or substitute for the medical advice of physicians. You should regularly consult with a mental health professional in matters relating to your overall health.