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VIP Endurance Racing

VIP Endurance Racing

Written by: Scott Proscia
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About this listen

 The VIP Endurance Racing Podcast is a podcast on high performance marathon & triathlon training and racing strategies, techniques with rationale appropriate for all abilities from the first time triathlete to the perennial Boston Qualifier. The VIP Endurance Racing Podcast is Hosted by Scott Proscia an Exercise science, and Sports Medicine Instructor, Certified Athletic Trainer and IRONMAN Certified Coach.Copyright 2019 All rights reserved. Hygiene & Healthy Living Running & Jogging
Episodes
  • Episode 20: IRONMAN Steelhead 70.3 Triathlon Race Plan

    Episode 20: IRONMAN Steelhead 70.3 Triathlon Race Plan
    Jun 22 2021

    Scott Proscia, ATC of VIP Endurance Racing reviews race strategy with his athlete prior to his IRONMAN Steelhead 70.3 Triathlon. 

    • Transition
    • Swim - Lake Michigan - Sun glare potential
    • Bike - Wind Potential
    • Run - Heat exposure - heat mitigation strategies Coaching - www.vipenduranceracing.com

    Training Plans - www.thetrainingplansource.com  
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    1 hr and 21 mins
  • Episode 19: IRONMAN Eagleman 70.3 - Race Strategy and Tips

    Episode 19: IRONMAN Eagleman 70.3 - Race Strategy and Tips
    Jun 11 2021

    Scott Proscia, ATC  of VIP Endurance Racing reviews race strategy with his athlete prior to her IRONMAN Eagleman 70.3 Triathlon.  * Transition * Swim - Choptank River - Sun glare potential

    * Bike - Wind Potential * Run - Heat exposure - heat mitigation strategies Coaching - www.vipenduranceracing.com

    Training Plans - www.thetrainingplansource.com  
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    39 mins
  • Episode 18: Women's 55-59 Age Grouper IM Tulsa - Race Review

    Episode 18: Women's 55-59 Age Grouper IM Tulsa - Race Review
    Jun 9 2021

    VIP Endurance Racing Athlete Lynn completed triathlon at IRONMAN Tulsa 2021 in the Top 25 with a PR IRONMAN Marathon.  Coach Scott and Lynn discuss her triathlon in depth via Zoom.  A video of this discussion can be found on VIP Endurance Racing on Youtube.

     
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    1 hr and 15 mins
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