Episodes

  • Episode 20: IRONMAN Steelhead 70.3 Triathlon Race Plan

    Episode 20: IRONMAN Steelhead 70.3 Triathlon Race Plan
    Jun 22 2021

    Scott Proscia, ATC of VIP Endurance Racing reviews race strategy with his athlete prior to his IRONMAN Steelhead 70.3 Triathlon. 

    • Transition
    • Swim - Lake Michigan - Sun glare potential
    • Bike - Wind Potential
    • Run - Heat exposure - heat mitigation strategies Coaching - www.vipenduranceracing.com

    Training Plans - www.thetrainingplansource.com  
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    1 hr and 21 mins
  • Episode 19: IRONMAN Eagleman 70.3 - Race Strategy and Tips

    Episode 19: IRONMAN Eagleman 70.3 - Race Strategy and Tips
    Jun 11 2021

    Scott Proscia, ATC  of VIP Endurance Racing reviews race strategy with his athlete prior to her IRONMAN Eagleman 70.3 Triathlon.  * Transition * Swim - Choptank River - Sun glare potential

    * Bike - Wind Potential * Run - Heat exposure - heat mitigation strategies Coaching - www.vipenduranceracing.com

    Training Plans - www.thetrainingplansource.com  
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    39 mins
  • Episode 18: Women's 55-59 Age Grouper IM Tulsa - Race Review

    Episode 18: Women's 55-59 Age Grouper IM Tulsa - Race Review
    Jun 9 2021

    VIP Endurance Racing Athlete Lynn completed triathlon at IRONMAN Tulsa 2021 in the Top 25 with a PR IRONMAN Marathon.  Coach Scott and Lynn discuss her triathlon in depth via Zoom.  A video of this discussion can be found on VIP Endurance Racing on Youtube.

     
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    1 hr and 15 mins
  • Episode 17: IRONMAN Tulsa Post Race Review

    Episode 17: IRONMAN Tulsa Post Race Review
    Jun 2 2021

    Coach Scott and Stacy discuss her top 20 finish at IRONMAN Tulsa.  Stacy had a great day on debut for her first 140.6 and many fast finishes in her future.  So happy to have our athletes back on the race course this year.  www.VIPENDURANCERACING.COM 
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    1 hr and 20 mins
  • Episode 16: Intraworkout Nutritional Strategies

    Episode 16: Intraworkout Nutritional Strategies
    Jan 30 2019
    Fueling In and around the workout is the most important nutrition of the day and influences the workout they are in as well as future workouts and performance. What athletes don’t understand is that this also has a major influence on body composition. You aren’t just what you eat but when you eat it is also  important. Full article - https://www.irepathletics.com/endurance-athlete-fueling-strategies-intraworkout    Hosts: Scott Proscia, M.Ed ATC & Anthony Ross, M.Ed CSCS   www.irepathletics.com www.TheTrainingPlanSource.com 
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    56 mins
  • Episode 15: Triathlete New Year's Resolutions

    Episode 15: Triathlete New Year's Resolutions
    Jan 23 2019

    Coaches come together for the first time in a long time to discuss the upcoming 2019 Season, New Year's Resolutions and more.

    If you waited for the giant crystal ball to fall out of the sky to make a change you’ll probably fail but in any event here are some things to think about, call it a New Year’s Resolution or My coach’s Wish List for 2019.

     Read the full article - https://www.irepathletics.com/resolutions 

    www.irepathletics.com

    podcast@irepathletics.com 

     
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    1 hr and 18 mins
  • Episode 14: IRONMAN Louisville Race Plan

    Episode 14: IRONMAN Louisville Race Plan
    Jan 19 2019

    Scott Proscia, BS M.ED ATC discusses specificis of the IRONMAN Louisville Swim, Bike and Run course and provides tips and tricks to succesfully execute a great IRONMAN race at this venue.

    Coaching - www.IREPAthletics.com

    Training Plans - www.TheTrainingPlanSource.com
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    31 mins
  • Episode 13: Heat Management Strategies for IRONMAN Races

    Episode 13: Heat Management Strategies for IRONMAN Races
    Jan 19 2019

    Scott Proscia, BS ATC M.Ed ACSM-CPT does a quick pre-race talk for an athlete racing an unseasonably warm IRONMAN Chattanooga.  Heat management and race day strategies are discussed for the bike and run.  Learn how to approach aid stations and how to best mitigate heat on the run.

    Coaching - www.IREPAthletics.com

    Training Plans - www.TheTrainingPlanSource.com

     
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    10 mins