Vagus Nerve 101: Stress Relief That Works

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Vagus Nerve 101: Stress Relief That Works

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What if a few breaths and one simple acupressure point could flip your stress switch off, fast?

Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.

From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.

You’ll learn how to:

👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity
😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion
🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy
🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV
🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help
🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performance

Press PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today.

🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

📲 Get Hassan’s mobility & cardio app (iOS/Android) HERE and use code GARUDA for free access

💬 Connect on WhatsApp → +966 56 447 3084

Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

Connect with Hassan Moaminah

🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

🛍️ Supplement store: https://captaingaruda.com

📲 Download his app with a 7-day FREE trial: app.captaingaruda.com

📱 WhatsApp: +966 56 447 3084

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