Creatine is often called the most researched supplement on the planet. But what is it, really? And what are you actually putting into your body when you take it?

In this episode of the Vegans Explore Podcast, we break down what creatine is, how it works inside the body, and why it is so widely used by athletes, bodybuilders, and researchers alike. We explore its role in energy production, performance, recovery, and emerging research around brain health and aging.

We also look at where creatine comes from, why Vegans tend to have lower natural stores, and whether modern creatine supplements are truly Vegan-friendly. This conversation cuts through hype and myths to focus on science, clarity, and informed choice.

Whether you are plant-based, Vegan, athletic, or simply curious about supplements, this episode gives you the context you need to decide what aligns with your goals and values.

Explore more daily conversations at VegansExplore.com/Podcast.

Is adding meat the solution struggling Vegan restaurants think it is, or does it quietly push them closer to closure?

In this episode of the Vegans Explore Podcast, we unpack the growing trend of Vegan restaurants considering or adding animal products to their menus. We explore why these decisions happen, from rising costs and shrinking margins to pressure from inconsistent customer turnout, and why the logic behind adding meat often fails in practice.

We look at what actually happens when a Vegan restaurant loses its identity, how trust and community support are affected, and why meat eaters rarely become loyal customers just because a menu changes. This conversation is not about judgment. It is about sustainability, brand clarity, and long-term survival.

If you care about Vegan businesses, food ethics, or the future of plant-based dining, this is an honest discussion worth hearing.

Explore more daily conversations at VegansExplore.com/podcast.

When people talk about longevity, vitality, and aging well, one concept keeps coming up: Blue Zones. But Blue Zones is more than a list of places where people live longer. It has grown into a global movement shaping how cities, schools, workplaces, and communities think about health.

In this episode of the Vegans Explore Podcast, we explore the origins of Blue Zones, how Dan Buettner popularized it, and why its message resonated far beyond books and documentaries. We break down the research behind the world’s longest-living communities, the Power 9 principles, and the idea that longevity is not about willpower or hacks, but about environments that make healthy living the default.

We also examine how Blue Zones expanded into an ecosystem of media, citywide initiatives, corporate wellness programs, and cultural storytelling, along with the critiques and limitations of replicating complex lifestyles.

This conversation invites a bigger question. Instead of asking how to live longer, what if we asked how to design lives, neighborhoods, and communities that naturally support longevity?

Explore more daily conversations at VegansExplore.com/podcast.