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Virtual Tea and Talk

Virtual Tea and Talk

Written by: Reema Chauhan
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About this listen

 Hi everyone! I'm the President of the Mental Health and Well-Being Society at the University of Birmingham. I wanted to create this podcast to be able to help other students who may similarly be feeling lost and isolated during the lockdown. I know how hard it is and I hope you know that you are NOT alone.

Hosted on Acast. See acast.com/privacy for more information.

Reema Chauhan Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How to Be Kind to Yourself

    How to Be Kind to Yourself
    Oct 10 2020
    Join Daniel Griffin and I as we discuss the differ ways ways you can show yourself kindness including opening up to those around you, not putting expectations on yourself and having a good old cry when you need it.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • How to Show Your Body Love and Respect

    How to Show Your Body Love and Respect
    Oct 9 2020

    Join us this week as we discuss the importance of showing your body and mind some love and respect by trying new things, letting go of negative memories and making space for new ones!


    P.S. This episode was recorded in June!

    Hosted on Acast. See acast.com/privacy for more information.
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    42 mins
  • Yoga as Self-Care, Healing and Exercise

    Yoga as Self-Care, Healing and Exercise
    Jun 16 2020

    Join Izzi and I as we discuss why you should try yoga and how it can be self-care for your mind and body, a healing experience and a form of exercise!


    Follow Izzi on Instagram for all the latest updates: @thisisroseharmonyyoga


    You can sign up to her newsletter, The Yogic Latest, here: http://eepurl.com/g5KMhD


    Stay safe, stay healthy and stay positive x


    P.S. This logo is in black and white in support of #BlackLivesMatter

    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
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