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Join us this week as we discuss the importance of showing your body and mind some love and respect by trying new things, letting go of negative memories and making space for new ones!

P.S. This episode was recorded in June!

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Join Izzi and I as we discuss why you should try yoga and how it can be self-care for your mind and body, a healing experience and a form of exercise!

Follow Izzi on Instagram for all the latest updates: @thisisroseharmonyyoga

You can sign up to her newsletter, The Yogic Latest, here: http://eepurl.com/g5KMhD

Stay safe, stay healthy and stay positive x

P.S. This logo is in black and white in support of #BlackLivesMatter

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Join Jacqueline, Alice and I as we talk all things well-being whilst being a student during the Covid-19 pandemic. This week we share our advice on handling the stresses of student life and discuss the importance of the Black Lives Matter movements through book recommendations and the significance of educating ourselves. We include a five minute body scan for anyone to try at home which starts at 38:48.

The Pause drop-in service is still running remotely which you can access by emailing askbeam@childrenssociety.org.uk and the pop up book store we mentioned can be found on instagram: @backtobooksbrum

Stay safe, stay healthy and stay positive x

P.S. All future episode logos will be in black and white in support of #BlackLivesMatter

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This week I am joined by the lovely Millie Gibbins, Welfare and Community Officer at the University of Birmingham, as we talk about how to be creative during quarantine and that it's also totally okay if you haven't picked up a new hobby!

Stay safe, stay healthy and stay positive x

P.S. I've removed the colour from the logo this week in support of #BlackLivesMatter

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Hey guys, this week is a short episode on why it's okay to not always be okay and how our concept of 'being okay' is dependent on ourselves, not others.

Stay safe, stay healthy and stay positive x

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Join Dan Edwards and I as we talk about the importance of connecting with others during lockdown, reframing our thoughts and how exercise can be a form of self-care.

Get in touch with Dan to receive your FREE gratitude journal by emailing memyselfmind@outlook.com ; You can also find him on Instagram: @Danedwards_fitness and @memyselfmind

Stay safe, stay healthy and stay positive x

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This week I am joined by the Sports Officer at the University of Birmingham, Josh Dooler, as we discuss different ways to stay physically healthy as well as the benefits for your mental health by staying active.

Stay safe, stay healthy and stay positive x

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