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  • Bro... you can't move forward until you take out the trash!

    Bro... you can't move forward until you take out the trash!
    Oct 31 2025

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    Episode 11: Legacy & Long-Term Wellness

    1. Mental Health as Generational Wealth
      Intro: Investing in emotional literacy
    2. How to Talk to Your Kids About Mental Health
      Intro: Leading with openness and example
    3. Long-Term Therapy and Wellness Planning
      Intro: Maintenance over crisis response
    4. Final Reflections: From Healing to Wholeness
      Intro: Integrated life and legacy

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    1 hr