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Vitality Unleashed

Vitality Unleashed

Written by: Dilan Velagic and Lauren Hickey
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About this listen

 Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!Copyright 2024 Dilan Velagic and Lauren Hickey Economics Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • Vitality Unleashed: Knowing when to push vs rest

    Vitality Unleashed: Knowing when to push vs rest
    Apr 30 2024

    In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step back
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    12 mins
  • Vitality Unleashed: How to be a successful competitor

    Vitality Unleashed: How to be a successful competitor
    Apr 30 2024

    In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!
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    13 mins
  • Vitality Unleashed: Diets when calories are high vs low

    Vitality Unleashed: Diets when calories are high vs low
    Apr 30 2024

    In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!
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    13 mins
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