Episodes

  • Vitality Unleashed: Knowing when to push vs rest

    Vitality Unleashed: Knowing when to push vs rest
    Apr 30 2024

    In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step back
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    12 mins
  • Vitality Unleashed: How to be a successful competitor

    Vitality Unleashed: How to be a successful competitor
    Apr 30 2024

    In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!
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    13 mins
  • Vitality Unleashed: Diets when calories are high vs low

    Vitality Unleashed: Diets when calories are high vs low
    Apr 30 2024

    In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!
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    13 mins
  • Vitality Unleashed: Single Muscle Group Training?

    Vitality Unleashed: Single Muscle Group Training?
    Apr 23 2024

    In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!
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    13 mins
  • Vitality Unleashed: Lifestyle vs Physique Athlete Mindset

    Vitality Unleashed: Lifestyle vs Physique Athlete Mindset
    Apr 22 2024

    In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athlete

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    14 mins
  • Vitality Unleashed: Friday Q&A

    Vitality Unleashed: Friday Q&A
    Apr 21 2024

    Dilan and Lauren answer your burning questions!
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    19 mins
  • Vitality Unleashed: Overcoming a Plateau

    Vitality Unleashed: Overcoming a Plateau
    Apr 21 2024

    In today’s episode, Lauren and Dilan discuss how to overcome plateaus!
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    13 mins
  • Vitality Unleashed: If it fits your macros

    Vitality Unleashed: If it fits your macros
    Apr 21 2024

    In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approach
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    12 mins