Hello Friends,

In this episode we will discuss Weight Loss and specifically Cardio Activities:

• Why Walking and Water are the best places to start for Weight Loss!
• Why Running is the next step but is often done poorly.
• Why knowing your Heart Rate can make all the difference.

Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."

Enjoy and Grind,

Hello Friends,

In this episode we will discuss relationships and how they must have 7 Key Components to be beneficial. We will discuss the following:

• Parenting, work scenarios, romance, it doesn’t matter because all relationships are just that - relationships
• 7 Key Components to Healthy and Beneficial Relationships
• Don’t forget about the relationship you have with yourself

Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."

Enjoy and Grind,

Hello Friends,

In this episode of Vitality Vault is all about a new addition, knees, and options. We will discuss the following:

• Jordan Sneed – Dance, CrossFit, & Acupuncture
• Knees – More Running, Biking, and Hiking (Quad Mash, Stretch, Front Lunge)
• Options – Dr. Ian phenomenal at knees

Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."

Jordan Sneed will be joining us on May 2nd as our newest preceptor. We evaluated her as being at the top of her class, having the potential to fill a massive void at HPC soon. Her background in dance will help her connect to a broader patient demographic and her progression in physical training will make her a perfect fit for HPC’s methodology of producing consistent and excellent outcomes. We’ve already started her onboarding, but we are excited to make it official in roughly a week!

Spring is in full effect in our area and with that comes more running, biking, and hiking. Regardless of where you fall in that mix or what intensity you work; your knees will take the brunt of the impact force. So, naturally, they will get sore, achy, and inflamed. We discuss what rehab we utilize in our mash, mobilize, move approach to rehab, as well as why it will help you. Take care of yourself, and if you are struggling, bring it up at your next appointment or schedule one.

Dr. Ian is much different than he was 3 years ago – and in a good way! Not only has he found comfort in our methodology of delivering outcomes, but he has also positioned himself as the leading physician in treating several conditions. One of those conditions is KNEE PAIN. If you are struggling with knee pain and need clarity on what’s going on and what you can do about it, then Dr. Ian is your perfect resource.

Enjoy and Grind,