Hello Friends,

In this episode we will discuss Weight Loss and specifically Cardio Activities:

• Why Walking and Water are the best places to start for Weight Loss!
• Why Running is the next step but is often done poorly.
• Why knowing your Heart Rate can make all the difference.

Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."

Enjoy and Grind,

Hello Friends,

In this episode we will discuss relationships and how they must have 7 Key Components to be beneficial. We will discuss the following:

• Parenting, work scenarios, romance, it doesn’t matter because all relationships are just that - relationships
• 7 Key Components to Healthy and Beneficial Relationships
• Don’t forget about the relationship you have with yourself

Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."

Enjoy and Grind,

Hello Friends,

In this episode of Vitality Vault is all about a new addition, knees, and options. We will discuss the following:

• Jordan Sneed – Dance, CrossFit, & Acupuncture
• Knees – More Running, Biking, and Hiking (Quad Mash, Stretch, Front Lunge)
• Options – Dr. Ian phenomenal at knees

Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."

Jordan Sneed will be joining us on May 2nd as our newest preceptor. We evaluated her as being at the top of her class, having the potential to fill a massive void at HPC soon. Her background in dance will help her connect to a broader patient demographic and her progression in physical training will make her a perfect fit for HPC’s methodology of producing consistent and excellent outcomes. We’ve already started her onboarding, but we are excited to make it official in roughly a week!

Spring is in full effect in our area and with that comes more running, biking, and hiking. Regardless of where you fall in that mix or what intensity you work; your knees will take the brunt of the impact force. So, naturally, they will get sore, achy, and inflamed. We discuss what rehab we utilize in our mash, mobilize, move approach to rehab, as well as why it will help you. Take care of yourself, and if you are struggling, bring it up at your next appointment or schedule one.

Dr. Ian is much different than he was 3 years ago – and in a good way! Not only has he found comfort in our methodology of delivering outcomes, but he has also positioned himself as the leading physician in treating several conditions. One of those conditions is KNEE PAIN. If you are struggling with knee pain and need clarity on what’s going on and what you can do about it, then Dr. Ian is your perfect resource.

Enjoy and Grind,

Hello Friends,

In this episode of Vitality Vault is all about Triads. We will discuss the following:

• Logical Approach to Treatment – Joints, Muscles, & Movement
• Logical Approach to Rehab – Mash, Mobilize, Move Principle
• What is the Common Thread and how does it relate to Everything?

Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."

My first exposure to the epic power of a Triad was in the 90’s with the Chicago Bulls. If you were a basketball fan at the time, or if you love the history of the sport’s greatest player, you know that I’m referring to Jordan, Pippen, and Rodman. And if you hate the Bulls, no worries, the concept is true for all the other great teams before and after (Celtics, Lakers, Warriors, etc.). There are always a group of 3 that make the engine run. Many other parts are necessary, but the 3 are always critical.

This isn’t just true in sports. It’s also true in life, and especially with health, fitness, and wellness. For example, the driving force behind why HPC is so good at generating outcomes falls back on our focus on connecting treatments to joints, muscles, and movements. It’s a logical approach to hitting all the important systems that cause pain and problems. Much the same, our rehab is always structured around the Mash, Mobilize, Move Principle. It’s a logical approach to remodeling tissue and function to its intended state.

The common thread in those two Triads is… movement. We are always driving the concept that change requires action. In the body, that action is high quality biomechanics – high quality movement. In life it is a trajectory of desired change. So, the question is, how will you identify, create, or utilize a triad of power to produce a trajectory of desired change in your life?

Enjoy and Grind,

Hello Friends,

In this episode of Vitality Vault we will discuss the following:

• Social Norms
• Your Opportunity to Change the World
• And How HPC is Designed to Make it a Reality!

Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."

There are so many awful examples of our society doing things only because… “everyone else was doing it.” This is true only because of the power of social norms. But these norms are starting to change. What was outrageous in the health, fitness, and wellness industry is now known as best practice (CrossFit, HIT, Chiropractic + Rehab). Don’t be afraid to continue fighting the social norm to drive the shift. Let’s make drugs and surgery taboo!

Whether it’s at the office or at home, how you spend your time will dictate what you get out of your life. I know, that’s not revolutionary. But it’s true, nonetheless. Start with the low hanging fruit. Do some of your rehab exercises, while listening to a conference call. Watch the game in your living room while rolling out your hips and mid back. You never know what could happen. Your kids could start a journey of health, fitness, and wellness at the age of 12, or 6, or 3. Your co-workers might consider taking a life-changing step towards a higher quality of life. And, just maybe, you might feel a ton better!

We are starting the shift towards 30-minute appointments because they are better for everyone. It’s simple… 1 x 3 = 5. That’s right, tripling the treatment time from 10 minutes to 30 minutes unlocks at least 5 times the value! Ask if it’s the right move for you at your next appointment.

Enjoy and Grind,

Hello Friends,

In this episode of Vitality Vault we will discuss the following:

• Evaluating Relationships,
• Leveraging Time,
• and How Time and Relationships Brought Brian Value

Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."

If we truly attract success, then the nature of our relationships will be the fuel in our engine. Good fuel will produce great output. Bad fuel will kill the engine. Are you evaluating your relationship in this way? We will give you context into how to evaluate and modify your relationships in correlation to what they are producing.

Time is most definitely a gift. But it is often mismanaged, if not completely wasted. Do you struggle with wasting time? We provide a few hacks to ensure that you get the most out of each day and the many moments it provides.

Brian’s life changed considerably and that affected his health to the point that his ability to provide for his family was at risk. But he remembered his relationship with HPC, the time we gave him, and the value it provided. Hear how he found more value in our relationship and how that will keep him healthy into the future.

Enjoy and Grind,

Hello Friends,

In this episode of Vitality Vault we will discuss the following:

• What to Avoid in a Conservative Care Office,
• Our Unique Process, and
• How Mr. Jim went from Nothing to Everything

Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."

Not every chiropractic office is created equal, nor physical therapy office, nor any other conservative care office. It is critical you know the differences between high quality offices and those that will provide low value and shallow outcomes.

HPC has proven its ability to deliver high value care and deep, sustainable outcomes. This is true for many reasons but much of it comes from our pathway for each specific patient. We call it our patient journey. And while it means something different to every patient, it becomes every patient’s roadmap to success. It’s way more than “boo-boo” care, it’s giving our patients control of their future and the opportunity to truly express extreme resiliency!

Mr. Jim was not doing so well even though he was doing everything right. A decades old shoulder injury was starting to negatively affect his entire body, but, more importantly, it prevented him from playing catch with his grandkids. Listen to his story to hear how he went from about nothing to just about everything with a little help for HPC.

Enjoy and Grind,

Hello Friends,

In this episode of Vitality Vault we will discuss the following:

• Our Ideal Patient
• Powerful Lessons Learned from a Millionaire
• Using "Why" to Drive Change

Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."

Too often I hear from outsiders that since we have squat racks and rubber floors our practice "only" treats athletes. Many of you who listen already know that is completely false. When we break down our best patients, they have 2 common traits - a problem they want fixed and a sense of humor. If you know anyone with those two traits, send them out way.

Dan Martell is the author of "Buy Back Your Time." He is also my mentor's coach and recently presented at our weekly mastermind meeting. It's always great to not only hear a hyper-successful person speak, but to also see and feel how they present. This was confirmed when he discussed the truths behind creating/attracting success. If you are looking for a little bit more out of your relationships, work, activities, or life, this definitely worth a dive.

"Why?" It's a term we hear from our kids, utter as we complain, or shout when we are angry. But it also holds the power for positive action if we choose to understand and deploy it correctly. This podcast ends with understanding how "why" can unlock a lot of positive action and may be the key to living a more fulfilled life.

Enjoy and Grind,