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Walk It Off With Candy and Ryan

Walk It Off With Candy and Ryan

Written by: Ryan & Candy Pedersen
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About this listen

This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!

© 2025 Walk It Off With Candy and Ryan Economics Hygiene & Healthy Living Leadership Management & Leadership Self-Help Success
Episodes
  • New Thing Coming!!

    New Thing Coming!!
    Aug 2 2025

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    Welcome back to the Walk It Off Show with Candy and Ryan, where real life meets real love. Today, we’re excited to share something close to our hearts — Walk It Off Marriage Coaching. This isn’t about picture-perfect Instagram moments. It’s about building a marriage that’s strong enough to handle life’s storms, gentle enough to nurture connection, and brave enough to keep walking forward — together. Whether you’re navigating challenges, looking to deepen your connection, or just wanting to bring more joy back into your relationship, we’re here to walk alongside you.

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    12 mins
  • Skinny in the Kitchen with guests Ken and Kelly

    Skinny in the Kitchen with guests Ken and Kelly
    Apr 22 2025

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    Ken and Kelly Kilcullen are the owners of Team Rescue are joining us today to talk about their amazing weight loss and wellness journey fueled by a solid "why"! You can follow them on Facebook


    https://form.jotform.com/kellyr74/YourHealthJourneyStartsHere


    Follow!

    https://www.facebook.com/ken.kilcullen

    https://www.facebook.com/kelly.kilcullen

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    28 mins
  • What the 4DX, The Secret Sauce to Your Goals

    What the 4DX, The Secret Sauce to Your Goals
    Feb 9 2025

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    Are you consistent? Are your goals clearly defined? Do you know how to execute and keep executing until you meet your goal?

    If you struggle with any of those problems, this episode is for you!

    The 4 Disciplines of Execution (4DX) is a simple, repeatable, and proven formula for executing your most important strategic priorities in the midst of the whirlwind. By following the 4 Disciplines—Focus on the Wildly Important; Act on Lead Measures; Keep a Compelling Scoreboard; Create a Cadence of Accountability—leaders can produce breakthrough results, even when executing the strategy requires a significant change in behavior from their teams.
    Chris McChesney (Author), Sean Covey (Author), Jim Huling (Author)


    Ryan on IG repedersen96
    Candy on IG candys_coaching
    thewalkitoffshow on IG
    www.heartandbackbone.com


    Join our FREE FB group!
    https://bit.ly/4dieFj8

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    17 mins
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