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Welcome back to the Walk It Off Show with Candy and Ryan, where real life meets real love. Today, we’re excited to share something close to our hearts — Walk It Off Marriage Coaching. This isn’t about picture-perfect Instagram moments. It’s about building a marriage that’s strong enough to handle life’s storms, gentle enough to nurture connection, and brave enough to keep walking forward — together. Whether you’re navigating challenges, looking to deepen your connection, or just wanting to bring more joy back into your relationship, we’re here to walk alongside you.

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Ken and Kelly Kilcullen are the owners of Team Rescue are joining us today to talk about their amazing weight loss and wellness journey fueled by a solid "why"! You can follow them on Facebook

https://form.jotform.com/kellyr74/YourHealthJourneyStartsHere

Follow!

https://www.facebook.com/ken.kilcullen

https://www.facebook.com/kelly.kilcullen

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Are you consistent? Are your goals clearly defined? Do you know how to execute and keep executing until you meet your goal?

If you struggle with any of those problems, this episode is for you!

The 4 Disciplines of Execution (4DX) is a simple, repeatable, and proven formula for executing your most important strategic priorities in the midst of the whirlwind. By following the 4 Disciplines—Focus on the Wildly Important; Act on Lead Measures; Keep a Compelling Scoreboard; Create a Cadence of Accountability—leaders can produce breakthrough results, even when executing the strategy requires a significant change in behavior from their teams.
Chris McChesney (Author), Sean Covey (Author), Jim Huling (Author)

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www.heartandbackbone.com


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Today we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us. The main point is that you do something!

Healthline was our source for the information provided.


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Candy on IG candys_coaching
thewalkitoffshow on IG
www.heartandbackbone.com


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Today we are talking about our year sober 2024 and how that has changed us forever. We challenge you to start something new, something hard and make it happen!
We have been recording for almost 4 years! We have had so much fun and appreciate our listeners and everyone who has supported us on this journey!


Ryan on IG repedersen96
Candy on IG candys_coaching
thewalkitoffshow on IG
heartandbackbone.com


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Today we are talking about protein, the building block of life! We are on 75HARD again and need it even more now! Listen for the benefits of protein!

Ryan on IG repedersen96
Candy on IG candys_coaching
thewalkitoffshow on IG
www.maxwellgroup.com/CandyPedersen


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Post work out Stack
https://1stphorm.com/products/post-workout-stack/?a_aid=RyanP96
Candy's Morning coffee mix
https://1stphorm.com/products/level-1/?a_aid=RyanP96

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Today we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL. Start influencing and leading yourself and the people around you. Make a difference in your neighborhood!

Susi Vereecken is the speaker Ryan mentioned.

Ryan on IG repedersen96
Candy on IG candys_coaching
thewalkitoffshow on IG
www.maxwellgroup.com/CandyPedersen


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