Walk With Us cover art

Walk With Us

Walk With Us

Written by: Lyndsey Edgar
Listen for free

About this listen

 These guided walks focus us on improving posture and mental well-being through physical movements and mindful exercises. Its a chance to take ourselves away from what going on in our lives and through walking and exercises, reset and rebalance.Copyright 2024 All rights reserved. Hygiene & Healthy Living
Episodes
  • Walk with Us: Lyndsey: There are no mistakes in Nature: Episode 6:

    Walk with Us: Lyndsey: There are no mistakes in Nature: Episode 6:
    Apr 18 2025

    A walk in the beautiful sherwood forest

    Show More Show Less
    30 mins
  • Walk With Us: Lyndsey: Episode 5: Body scan

    Walk With Us: Lyndsey: Episode 5: Body scan
    Mar 20 2025

    This practice focuses on the power of body scan to support our physical and mental wellbeing.

    Show More Show Less
    21 mins
  • Walk With Us: Lyndsey: Episode 4: Spring Awakening

    Walk With Us: Lyndsey: Episode 4: Spring Awakening
    Feb 27 2025

    An episode dedicated to connecting with natures first sights of spring
    Show More Show Less
    23 mins
No reviews yet