Episodes

  • Walk with Us: Lyndsey: There are no mistakes in Nature: Episode 6:

    Walk with Us: Lyndsey: There are no mistakes in Nature: Episode 6:
    Apr 18 2025

    A walk in the beautiful sherwood forest

    Show More Show Less
    30 mins
  • Walk With Us: Lyndsey: Episode 5: Body scan

    Walk With Us: Lyndsey: Episode 5: Body scan
    Mar 20 2025

    This practice focuses on the power of body scan to support our physical and mental wellbeing.

    Show More Show Less
    21 mins
  • Walk With Us: Lyndsey: Episode 4: Spring Awakening

    Walk With Us: Lyndsey: Episode 4: Spring Awakening
    Feb 27 2025

    An episode dedicated to connecting with natures first sights of spring
    Show More Show Less
    23 mins
  • Walk with us: Lyndsey: What if: Episode 3

    Walk with us: Lyndsey: What if: Episode 3
    Feb 15 2025

    This walk focuses on positive mindset and leaning into the things that we might be fearful of doing. The potential of possibilities.

    Show More Show Less
    17 mins
  • Walk with us: Lyndsey: Letting go: Episode 2

    Walk with us: Lyndsey: Letting go: Episode 2
    Feb 7 2025

    Lyndsey guides us through the practice of letting go of a hard day including how to use walking practices to leave stressful times behind.

    Show More Show Less
    21 mins
  • Walk with us: Lyndsey : Gratitude: Episode 1

    Walk with us: Lyndsey : Gratitude: Episode 1
    Jan 26 2025

    Lyndsey guides us through the practice of using gratitude for mindfulness and finding glimmers.

    Show More Show Less
    22 mins