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Walk and Talk

Walk and Talk

Written by: Lorena de la Vega
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About this listen

let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations.

you and me, healing day by day through thoughts, self love, and faith.

whether you’re looking for peace, perspective, or just someone to walk with — this is for you.

🎧 monthly new episodes

https://linktr.ee/walkandtalkpodcast

Lorena de la Vega 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • The Love Jar Series: reassurance

    The Love Jar Series: reassurance
    Jan 7 2026

    Welcome back to The Love Jar Series (12 days of episodes): this episode if for anyone feeling unsure of where this New Year 2026 is headed. If you are looking for some reassurance or direction this episode if for you. We are talking about trusting your gut and following your intuition because at the end of the day this is YOUR life and only YOU can make the right or wrong decisions, so lets learn how to take back control.

    Just you and me healing together, day by day.

    Make sure you guys leave a rate or review on my podcast and share this episode if it resognated with you and you enjoyed it! Let's spread awareness and help each other <3

    instagram: @walkandtalkpodcast__

    link: https://linktr.ee/walkandtalkpodcast
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    10 mins
  • The Love Jar Series: stressed

    The Love Jar Series: stressed
    Dec 17 2025

    Welcome back to Walk and Talk podcast; this episode of The Love Jar Series is for anyone feeling overwhelmed — financially, mentally, or emotionally — especially during the holidays and finals season. We’re talking about the pressure that builds when expectations pile up and ways to cope with stress without burning yourself out. A reminder that this season is heavy, but it’s also temporary, and you don’t have to carry it alone.

    Just you and me, healing together day by day.

    Make sure you guys leave a rate & review on my podcast if you enjoyed it! It really helps me out :)

    instagram @WALKANDTALKPODCAST__

    link: https://linktr.ee/walkandtalkpodcast
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    11 mins
  • The Love Jar Series: loneliness

    The Love Jar Series: loneliness
    Dec 10 2025

    Welcome to The Love Jar Series: 12 Days of Episodes — a set of short, honest messages to help you close out this year with reflection, comfort, and clarity. In today’s message, we’re talking about the kind of loneliness that shows up whether you’re by yourself or standing right next to someone you love. This episode is a reminder to refill your own cup, reconnect with your inner child, and give yourself the care you’ve been putting off. You are not forgotten, you are not invisible, and you are not walking through this season alone.

    Just you and me, healing together day by day.

    Make sure you guys leave a rate & review on my podcast if you enjoyed it! It really helps me out :)

    link: https://linktr.ee/walkandtalkpodcast

    instagram @WALKANDTALKPODCAST__
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    11 mins
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